Life Style
Decoded: How to reverse signs of ageing
Scientists, including one of Indian origin, have found the way to reverse the action of wrinkled skin and hair loss which are considered as the hallmarks of ageing, in a mouse model.
The findings showed that, when a mutation leading to mitochondrial dysfunction is induced, the mouse develops wrinkled skin and extensive, visible hair loss in a matter of weeks.
However, when the mitochondrial function is restored by turning off the gene responsible for its dysfunction, the mouse returns to smooth skin and thick fur, indistinguishable from a healthy mouse of the same age.
According to the study authors, the decline in mitochondrial function among humans is seen during ageing, and can drive age-related diseases.
“This mouse model should provide an unprecedented opportunity for the development of preventive and therapeutic drug development strategies to augment the mitochondrial functions for the treatment of ageing-associated skin and hair pathology and other human diseases in which mitochondrial dysfunction plays a significant role,”said Keshav Singh, Professor at the University of Alabama at Birmingham, US.
For the study, published in the journal Cell Death & Disease, the team added antibiotic doxycycline — used to treat infections caused by bacteria and protozoa — to food or drinking water to induce the mutation which caused in depletion of mitochondrial DNA because the enzyme to replicate the DNA becomes inactive.
They found that, the mice showed gray hair, reduced hair density, hair loss, slowed movements and lethargy in four weeks. Wrinkled skin was seen four to eight weeks after induction of the mutation, and females had more severe skin wrinkles than males.
Reversal of the mutation restored mitochondrial function, as well as the skin and hair pathology.
However, little change was seen in other organs when the mutation was induced, suggesting an important role for mitochondria in skin compared to other tissues.
“It suggests that epigenetic mechanisms underlying mitochondria-to-nucleus cross-talk must play an important role in the restoration of normal skin and hair phenotype,” Singh said.
Health
These three drinks can be a blessing for your gas and acidity problems
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.