Life Style
Myths around traditional home cleaning
Common house cleaning methods may not always give you clean air to breathe. Combat indoor air pollution with smarter ways to remove hidden dust in surfaces and corners.
Mukesh Khare, Vice President, Society for Indoor Environment and Professor, IIT Delhi and Evan Stevens, Head of Category – Environmental Control, Dyson, debunk some common house cleaning myths.
* Myth 1: Feather dusters dust
Yes they’re soft and fluffy, but contrary to their name, feather dusters don’t really do much than just spreading the dust around. Instead, a vacuum cleaner that provides several key features like powerful suction, versatility, a post-motor filter, sealed system and hygienic bin ejector, can be of greater help when trying to get rid of dust that is visible, and also hidden.
* Myth 2: Fragrant scents equal to cleanliness
To begin with, air fresheners don’t really get rid of bad smells or odours. They simply mask them. However, the chemicals given off by scented candles and air fresheners are known to be a prominent indoor air pollutant. Having an air purifier that filters smaller ultrafine particles up to 0.1 microns and gases and VOCs (Volatile organic compounds) is a must if you are a strong user of air fresheners.
* Myth 3: Too much vacuuming ruins your carpets
Generally, carpets can stand to be vacuumed several times a week without sustaining damage. Leaving dirt in a carpet, however, actually breaks down fibres underneath the carpet and creates a breeding ground for dust mites and bacteria. Of course, you will need to use care when vacuuming delicate floor coverings, and also use the right attachments meant for carpet cleaning.
* Myth 4: If your windows and doors are shut, your home is free from pollutants
Not only do outdoor pollutants and dust particles seep into your home every time a door is opened, or even through minor gaps present in your doors and windows, but your home itself has a whole array of indoor pollutants that come from cleaning agents, cooking fumes, indoor paints, pet dander, pollen from plants. It is hence advisable to use an air purifier which automatically senses the pollution in the air and helps capture harmful gases and pollutants found in indoor air.
* Myth 5: Air purification relevant only in winters
Air pollution is a year-long phenomenon and is not limited to winter months or to the north of India. Indoor air can be far worse and polluted, adversely affecting babies/toddlers, senior citizens, asthma sufferers and expecting moms amongst others. Air purification technology, hence, becomes essential to have a clean home all-year round, regardless of which part of the country you live in.
Health
These three drinks can be a blessing for your gas and acidity problems
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.