Life Style
How to make office the most productive place.Know here
An office which has carefully chosen interiors and placement of furniture enhances the productivity of the employees significantly. Interiors should be discreetly chosen keeping in mind the weather of the city, the kind of work performed by the employees and also to the extent the age group of the workers, say experts.
Nakul Mathur, Managing Director at Avanta Business Center and Pradeep Aggarwal, Co-founder and Chairman, Signature Global, tell how:
* Hygienic flooring: The flooring of the office has to be hygienic and safe. Flooring is usually divided into hard floors and soft floors. It must be ensured that that the choice of flooring is thermal resistant, anti-static and inflammable. The flooring must also assist the acoustic dynamic of the office so as to reduce noise levels. In addition to these, the chosen flooring should also be easy to clean. Keeping in mind the environment protection, the flooring should also have low carbon footprint.
* Light balance: Lighting play a very important part in supporting the moods of the employees and extreme care should be given to this aspect. The lighting system and design is utilized to create a productive and welcoming environment but minimizing energy use at the same time. It is also important to balance the heat and light coming into the building from outside. All efforts should be made to reduce visual glare discomfort. This will help protect the employees from eye fatigue, especially in IT and ITeS companies.
* Perfect colour blending: Colours bear a direct and significant impact on human mood, behaviour and productivity. Hues of blue and of green are considered the most soothing.
* Comfort furniture: A lot of focus needs to be given to physical, cognitive, and social needs of modern workforce. Ergonomic (designed for efficiency and comfort in the working environment) furniture is greatly recommended. The size of work tables is also important and adds to the comfort level of the employees. A size of 4*2 ft is an ideal size for enhancing productivity.
* Walking space: A lot of care should also be given to spaces for walking and movement of the staff. Spaces like corridors, public areas and aisles should be planned and must not be cluttered. It is important to make them ventilated, well illuminated and broad to cater to large crowds. These places require careful planning so as to boost the productivity of employees. This should also be done to reduce cost to company for injury or illness related to employees.
* Accessories: A lot of attention is paid to accessories these days in the offices, and rightly so. These accessories further improve the mood of the employees and also enhance the aesthetics of the place. An office that is clean will right furniture and accessories makes the employees want to come to work but too much of accessories should be avoided and only those items should be chosen that blend with the colour theme of the office.
Health
These three drinks can be a blessing for your gas and acidity problems
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.