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Take time out for yourself without feeling guilty: Deepika tells women
New Delhi, Sep 8 (IANS) Actress Deepika Padukone has urged women to indulge in self-care and to take some time off their various roles for themselves without feeling guilty about doing so.
“Women have a tendency of feeling a lot of guilt. We are always trying to be perfect in playing different roles, so I feel it is important to take time for yourself and do it without guilt. Even if women go for a spa session, most women are thinking ‘Oh, I have to go pick my kids from school’ or ‘My husband must be coming home’.
“Women are constantly worrying about someone else… But it’s okay to take time for yourself and do it without guilt,” Deepika said at an event on ‘Finding Beauty in Imperfection’, organised by Ficci Ladies Organisation (FLO).
In a pristine white ensemble and with her hair neatly tied, Deepika gave a motivational talk on how she dealt with depression, and the work being done by her NGO The Live Love Laugh Foundation, which was founded in 2015 and deals with mental health issues.
What Deepika was not ready to talk about was the speculation around her November wedding to actor Ranveer Singh.
“I am certainly not answering this question… It’s an extremely insensitive question to ask at an event like this,” Deepika told a scribe who questioned about it.
However, the actress was at peace while she spoke how sharing her own experience of dealing with depression was life-changing for her.
“Sharing my experience with depression made me feel lighter. It was like a huge weight lifted off my shoulders, I felt transparent with no fear of being judged,” Deepika said, adding that it left her happier, more sensitive, aware, and with an understanding of how fragile life is.
One of the highest paid actresses of India, Deepika, who started her career with “Om Shanti Om” over a decade ago, says when she had come out to tell the world of her battle with depression, she didn’t think of it as being “brave or revolutionary.”
“I just felt that it was important for me to share something that was very personal to me, something that had changed my life, and something that I felt had a lot of stigma when I was experiencing it.
“I remember telling myself and all the people around me during my journey of recovery, and saying that if by sharing my story, I can even save one life… The purpose is that… Having this conversation is itself a huge step in that direction of change that our country really needs to see, and we are definitely headed in the right direction. But we have a long way to go,” Deepika said.
She outlined the “big difference” between sadness and depression, and said while people suffering depression must be willing to seek help, those around them need to treat them with love and understanding.
–IANS
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Dr. Abhishek Verma Dedicates a Shelter in Memory of His Mother, Veena Verma, at KGMU; Inaugurated by Daughter Nicolle Verma
World-renowned business tycoon Dr. Abhishek Verma has supported Foodman Vishal Singh’s Hunger-Free World mission. In memory of his mother, Late Veena Verma, who was a 3 term Rajya Sabha MP.
Dr. Verma dedicated a state-of-the-art free permanent shelter for the attendants of patients at KGMU Medical University, Lucknow, under the aegis of Vijay Shree Foundation. His daughter, Nicolle Verma, inaugurated the shelter.
During the event, Foodman Vishal Singh honored Nicolle Verma by presenting her with a memento. Mrs. Nidhi Sharma and Avantika Yadav, associated with the organization, welcomed her with garlands. Following this, Nicolle Verma distributed essential items to the attendants and also handed out fruits. She became emotional remembering her grandmother on her birth anniversary.
On this occasion, she also inaugurated the “Veena Verma Sevalaya” in memory of her grandmother, Veena Verma, to serve the attendants. She expressed, “I feel proud that my family is engaged in nation-building as well as social service. Today, in collaboration with Vijay Shree Foundation founder Foodman Vishal Singh Ji, I feel immensely proud to dedicate this shelter for the poor, helpless, and needy attendants of patients battling serious illnesses like cancer. I am honored to be associated with the Hunger-Free World Mission for humanity.”
Inspired by the continuous humanitarian service provided by Vijay Shree Foundation over the past 17 years, Nicolle Verma donated 10 lakh rupees to support the cause. The purpose of this donation is to ensure that services continue for the needy attendants of patients suffering from severe illnesses in hospitals, as facilitated by Foodman Vishal Singh.
It is noteworthy that Dr. Abhishek Verma’s family has a legacy of public and philanthropic service. They are helping millions to carry forward the values and service work of their parents. On the occasion of his mother’s birth anniversary, Dr. Abhishek Verma dedicated this state-of-the-art permanent shelter at Lucknow Medical College to serve the attendants of patients through the Vijay Shree Foundation.
Supporting Foodman Vishal Singh’s Hunger-Free World mission, Dr. Abhishek Verma assured that he would continually support keeping this flame of humanity alive. He also promised to assist in providing medicines to the helpless patients.
Continuing her grandmother’s legacy of service, Nicolle Verma personally served food to the needy patients and attendants. She said, “It is our good fortune to have received the joy of doing this noble work today through Foodman Vishal Singh. I have taken another step forward in carrying my family’s values and cooperation by joining hands with the Vijay Shree Foundation. My father taught me to serve and help the needy, and I feel happy when I bring a smile to someone’s face.”
On the birth anniversary of the late Veena Verma, the event organizer, Vijay Shree Foundation founder Foodman Vishal Singh, said, “We feel proud and happy that Dr. Abhishek Verma, a globally renowned business tycoon, has extended his support to uplift our country from the hunger index. Today, on his mother’s birth anniversary, he inaugurated a state-of-the-art permanent shelter at Lucknow Medical College, which will always be helpful for the needy attendants of patients. It is a pleasure for me and the organization to receive the affection of Mr. Verma.”
The event was attended by General Manager Verma Family Office Hemant Garg, Sonu Rajput, and the organization’s volunteers, including Sandeep Singh, Parmeshwar Ji, Prashant Rao Gautam, Balram Singh, Ramesh Chaudhary, Suman, Jeetu, Anil, Suraj, Vinay, Manish Bhadauria, Manas Mehrotra, Vivek, Apurv, Happy, and others.