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Simple and Natural Ways to Boost Your Immune System

Published

6 years ago

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Your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and boost your immune system just with these simple tips and foods:

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1) Garlic

It contains a lot of anti-oxidant, which strengthens our immune system. It contains an element called aliceine, which gives the body the power to fight infections and bacteria.

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2) Spinach

In this leafy vegetable, an element called folate is found, which creates new cells in the body. Also, fiber, iron, anti-oxidant elements and vitamin-C present in the this keep us healthy in every way.

3) Mushroom

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It contains elements called Selenium, Vitamin B, Riboflavin and Nysin. Anti-viral, anti-bacterial and anti-tumor elements are found in mushrooms. These elements strengthen the body’s immune system.

Important tips to keep in mind ;

Sleep well enough.

-Do meditation.

-Stop consumption of tobacco products.

Image result for To increase the immunity follow these 5 things

-Eat vegetables and fruits.

-Spend some time in the sun light.

-Don’t underestimate, headache and skin diseases, treat them.

-Don’t use any medication without the advice of the doctor.

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Corona

Covid toll in Karnataka is a worrying sign for state government

Published

3 years ago

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May 4, 2022

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Even though Karnataka recorded the lowest number of Covid deaths in April since the virus struck first in 2020, the state is recording a rise in the positivity rate (1.50 per cent). Five people died from the Covid infections in April as per the statistics released by the state health department. In March, the positivity rate stood around 0.53 per cent. In the first week of April it came down to 0.38 per cent, second week registered 0.56 per cent, third week it rose to 0.79 per cent and by end of April the Covid positivity rate touched 1.19 per cent.

on an average 500 persons used to succumb everyday in the peak of Covid infection, as per the data. Health experts said that the mutated Coronavirus is losing its fierce characteristics as vaccination, better treatment facilities and awareness among the people have contributed to the lesser number of Covid deaths.

During the 4th and 6th of April two deaths were reported in Bengaluru, one in Gadag district on April 8, two deaths were reported from Belagavi and Vijayapura on April 30. The first Covid case was reported in the state in March 2020 and three Covid deaths were recorded in the month. In the following month 21 people became victims to the deadly virus, and May 2020 recorded 22 deaths. The death toll recorded everyday after May crossed three digits. However, the third wave, which started in January 2

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