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Secrets of anti-ageing ! Look 10 Years Younger than your age just by

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Everyone wishes to look younger than their actual age trying hard to maintain it. As we grow older with time, wrinkles, fine lines, dark spots etc start appearing on the skin. It’s not possible for us to go back in time but it is possible to make the skin look younger with proper care and correct makeup techniques.

There are a few techniques using which we can look 5 years younger than we actually are with some limitations. It shouldn’t be overdone else it may make you look odd. So below are a few regular skin care routine ideas and a few makeup tips to look young. Most important thing is to practice it regularly for best results.

Clean your diet :

To keep your skin as taut and glowy as possible, load up on colorful whole foods (think blueberries, cantaloupe, broccoli, kale), good fats (avocado, almonds, fatty wild fish) and lean protein (preferably free range or grass fed).

Exercise Daily :

Moving your body for at least 30 minutes a day is good for your mind and your complexion. Cardio boosts circulation, which is why your face looks flushed and rosy for hours after exertion. Sitting in a steam room (which causes your heart to pump out more blood than normal) also increases blood flow to your face.

Exfoliate :

Remove all the dead cells accumulated on your face and lessen the sun damages. A facial scrub with alpha-hydroxyl is best to make you look fresh.

 

Face lift mask :

A face lift mask or a facial mask specially made to reduce your facial wrinkles can help you a lot in looking younger. If you’re applying makeup after the face pack, then it is advisable to apply this face mask a few hours before.

Mosturize :

Don’t forget moisturizing your skin daily. As you grow older, your skin lacks required oils slowly. So it is very important to moisturize your skin regularly.

 

Avoid sunrays :

Don’t let the sunrays touch your skin as much as possible. Always wear a sunscreen or a sunblock whenever you go outdoors between 10am to 4pm. Reapply the sunscreen lotion every four hours.

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Dr. Abhishek Verma Dedicates a Shelter in Memory of His Mother, Veena Verma, at KGMU; Inaugurated by Daughter Nicolle Verma

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World-renowned business tycoon Dr. Abhishek Verma has supported Foodman Vishal Singh’s Hunger-Free World mission. In memory of his mother, Late Veena Verma, who was a 3 term Rajya Sabha MP.

Dr. Verma dedicated a state-of-the-art free permanent shelter for the attendants of patients at KGMU Medical University, Lucknow, under the aegis of Vijay Shree Foundation. His daughter, Nicolle Verma, inaugurated the shelter.

During the event, Foodman Vishal Singh honored Nicolle Verma by presenting her with a memento. Mrs. Nidhi Sharma and Avantika Yadav, associated with the organization, welcomed her with garlands. Following this, Nicolle Verma distributed essential items to the attendants and also handed out fruits. She became emotional remembering her grandmother on her birth anniversary.

On this occasion, she also inaugurated the “Veena Verma Sevalaya” in memory of her grandmother, Veena Verma, to serve the attendants. She expressed, “I feel proud that my family is engaged in nation-building as well as social service. Today, in collaboration with Vijay Shree Foundation founder Foodman Vishal Singh Ji, I feel immensely proud to dedicate this shelter for the poor, helpless, and needy attendants of patients battling serious illnesses like cancer. I am honored to be associated with the Hunger-Free World Mission for humanity.”

Inspired by the continuous humanitarian service provided by Vijay Shree Foundation over the past 17 years, Nicolle Verma donated 10 lakh rupees to support the cause. The purpose of this donation is to ensure that services continue for the needy attendants of patients suffering from severe illnesses in hospitals, as facilitated by Foodman Vishal Singh.

It is noteworthy that Dr. Abhishek Verma’s family has a legacy of public and philanthropic service. They are helping millions to carry forward the values and service work of their parents. On the occasion of his mother’s birth anniversary, Dr. Abhishek Verma dedicated this state-of-the-art permanent shelter at Lucknow Medical College to serve the attendants of patients through the Vijay Shree Foundation.

Supporting Foodman Vishal Singh’s Hunger-Free World mission, Dr. Abhishek Verma assured that he would continually support keeping this flame of humanity alive. He also promised to assist in providing medicines to the helpless patients.

Continuing her grandmother’s legacy of service, Nicolle Verma personally served food to the needy patients and attendants. She said, “It is our good fortune to have received the joy of doing this noble work today through Foodman Vishal Singh. I have taken another step forward in carrying my family’s values and cooperation by joining hands with the Vijay Shree Foundation. My father taught me to serve and help the needy, and I feel happy when I bring a smile to someone’s face.”

On the birth anniversary of the late Veena Verma, the event organizer, Vijay Shree Foundation founder Foodman Vishal Singh, said, “We feel proud and happy that Dr. Abhishek Verma, a globally renowned business tycoon, has extended his support to uplift our country from the hunger index. Today, on his mother’s birth anniversary, he inaugurated a state-of-the-art permanent shelter at Lucknow Medical College, which will always be helpful for the needy attendants of patients. It is a pleasure for me and the organization to receive the affection of Mr. Verma.”

The event was attended by General Manager Verma Family Office Hemant Garg, Sonu Rajput, and the organization’s volunteers, including Sandeep Singh, Parmeshwar Ji, Prashant Rao Gautam, Balram Singh, Ramesh Chaudhary, Suman, Jeetu, Anil, Suraj, Vinay, Manish Bhadauria, Manas Mehrotra, Vivek, Apurv, Happy, and others.

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