Day starts with morning and if morning starts in very good and relaxing ways then definitely whole day is going to be so awesome. Different people have different style of waking up in morning some use to drink tea, coffee and some drinks fruit juice. Mostly all knows that drinking lemon water (lemonade) is good for health. But gets always confuse that whether to drink it in winters or not?

 People can drink lemonade in winters it will give you good results like it gives in other seasons. You can consume in empty stomach in the morning with Luke warm water. The best time to drink lemon water is to drink it in morning because it releases toxics from body. It should never be consumed at night.

Here are the reasons why having it in winters is helpful:

Make immune stronger:

Drinking lemon water improves immune system because lemon is full up of vitamin C, potassium and iron.  All these help to fight winter cold and viral.

Improves digestion:

Lemonade removes all the toxics of the body through urine. When toxics are released then digestion of a body gets stronger.

Hypertension:

Consuming warm lemonade helps to control hypertension. Many reports show that 31 percent of men and 26 per cent of women are facing hypertension.

Balances pH level:

Lemon contains acidic acid, this keeps pH level in balance and also makes liver active.

Help in weight lose:

Drinking hot lemonade increases metabolic rate and controls weight. It also burns fat so fast.

Make skin beautiful:

Vitamin C which is found in lemon makes skin healthy. It detoxified skin.

So friends start drinking lemonade this winter to get all these benefits.