Life Style
Few basic steps can help you in getting rid of the sagging skin
As you start ageing, skin may begin to sag as a consequence of a natural loss and weakening of collagen and elastin. However keeping in mind a few basic steps can help you in getting rid of the sagging skin.
Neeleshwari Basak, owner of Worldwide Institute of Grooming and Pageants, and Arpita Das, Managing Director of Beauness By Arpita, list some steps.
*Smart SPF: UV damage speeds up the loss of firmness of the skin, therefore wearing a moisturizer with a broad spectrum sunscreen on a daily basis is the easiest way to help prevent sagging.
* Moisturize smartly: It is highly recommended to apply a moisturizer with vitamins C and E both morning and night to your face and neck. Moisturizing is important to keep the skin firm and smooth as you age. While selecting the right moisturizer, look for ingredients like Aloe Vera, soy protein, Vitamin C, Vitamin E, and Vitamin A.
* Need extra effort: To improve the appearance of the skin that is already slightly saggy, you should look for moisturizer with the right, powerful ingredients. Go for a moisturizer that contains peptides and Niacinimide (or vitamin B3), it will help strengthen your skin’s natural moisture barrier and reduce the look of fine lines and wrinkles.
* Proper massage: A hydrated skin is indeed fuller and massaging the moisturizer into the skin in a circular motion for a few minutes will improve the blood circulation and will give a temporary plumping effect to your skin. Do massage your neck in upward direction that will prevent any sagging of the skin in that area
* Do facial exercise: Follow some facial exercises that are able to prevent sagging. Regularly do the facial exercises after applying the moisturizer because it will prevent your skin from pulling. The first exercise is to smile without moving your cheeks and hold it for a few seconds, then release. Do this 10 times. Another exercise is – smile as broadly as you can and place your fingers on the top of your cheekbones. Push down the cheekbones with your fingers for 10 seconds. Repeat this 5 times.
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.
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