Life Style
Mumbai to host another literature festival
Mumbai: The inaugural edition of a literary festival “Lit o Fest”, that begins here Feb 28, will touch upon the topics of decline of Parsi population, relevance of Hindi in today’s time and beauty of Urdu in poetry, organisers said Monday.
The festival will have speakers from the world of literature, theatre and Bollywood that includes prominent names like lyricist Gulzar and Javed Akhtar, actor Cyrus Broacha and writer Rakshanda Jalil.
Interesting sessions include a talk on “Parsi Going Extinct”, “Hindi – How Popular?”, “Progressive Writers’ Movement”, “Lafzee e Bayan – The beauty of Urdu Language poetry” and “Galib ek Dastan”.
There will also be “mushaira” and “Jugal bandi”, along with live music sessions.
The two-day festival will conclude March 1.
Health
These three drinks can be a blessing for your gas and acidity problems
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.