Life Style
Things to do this winter vacation with family
Finding engaging ways to spend fun time with your family could be a task during the winters. Exploring newer activity based things like go karting, bowling, playing cricket to laser blasts and trampoline, experts suggest some fun things to do with your family this winter time.
Abhishek Agarwal, Head Of Marketing at Smaaash and Tarandeep Singh Sekhon, Marketing Director, KidZania, India, list some ways to spend time with your family this winter.
* Wage a war: Ever dreamt of a zone where you could wage a laser war with your family? Challenge your family members to play this UV lit flashy 14 people laser shooting game and have fun with them reliving your childhood!
* Time capsule: What’s better than delving into the past with your family and refreshing some old memories? With vintage favourites like Pac Man, Fruit Ninja, Connect 4 and Simpson’s Soccer, the time capsule will surely give you a glimpse of the conventional times with your family!
* Ice skating: Ice skating for the entire family. Go to an amusement or theme park where a skating ring exists and indulge in the game of ice skating. This would be an ultimate thing to do with the folks this winter.
* Cozy movie nights: When it is too cold, what better way to keep your child warm and cheerful than having a homely family movie night? Collect a bunch of your family’s much loved DVDs, make a hot cup of cocoa, and sit together on the couch to watch the movie.
* Crafting it up: Engross yourself with captivating family activities with some relationship building and do-it-yourself style craft projects that can be catered to family members of all ages. From making winter essentials such as paper snowflakes to indoor snowmen and edible snow. This will not only lead to some bonding time but will also teach the children.
Health
These three drinks can be a blessing for your gas and acidity problems
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.