Life Style
Nehru’s ‘Mann ki Baat’
Title: Letters for a Nation: From Jawaharlal Nehru to His Chief Ministers (1947-1963); Author: Edited by Madhav Khosla; Publisher: Allen Lane/Penguin Books; Pages: 334; Price: Rs.599
Narendra Modi may well have taken a cue from the country’s first prime minister, Jawaharlal Nehru, when he decided to address the nation over radio in talks titled “Mann ki Baat”. During the 17 years he held office, Nehru did that too – by writing regularly to the chief ministers. But these letters were for the nation, each exposing his views on a variety of subjects as he presided over the destiny of free India.
Nehru wrote to his chief ministers on the 1st and 15th of every month. By the time his last communication went out on Dec 21, 1963, he had written nearly 400 letters, showing nation building to be a passionate affair demanding infinite patience. He wrote on communal violence, refugee crisis, minorities, corruption, rightwing and leftwing extremism, economic planning, domestic problems and, of course, India’s relationship with the world at large. The letters painstakingly catalogued the nation’s journey from 1947 to 1963, a year before Nehru died, broken by what he felt was the betrayal of China.
In thoughts and deeds, Nehru was far removed from Modi, the incumbent prime minister. The contrast was most evident on how Nehru, a Fabian socialist at heart, viewed communalism among the majority – “dangerous, because majoritarian communalism could claim to represent the entire nation”. He was opposed to the “butchery of innocent lives” and never hid his contempt for the RSS. He knew what Muslim fundamentalism stood for but underlined that it was “wrong to lay stress always on the loyalty on behalf of the Muslims of India”.
Again, Nehru made known his distaste for proselytism, but pointed out that Christianity “is as much a part of the Indian scene as any other religion”.
In a June 1954 letter, he said of the RSS and the Hindu Mahasabha: “If they do not show the fullest tolerance to the minority groups, then it will be bad for us.”
Unlike most present day politicians, Nehru rarely tried to cover up his own faults, admitting that public complaints about “our inefficiency, inaccessibility, delays and, above all, of corruption” were not off the mark. He was not above mistakes though. He admitted that in his extreme desire to find a peaceful solution to the Kashmir conflict, “we have allowed ourselves repeatedly get more and more tied up”. His understanding of China too was flawed. He appeared to trust them blindly at one stage; after the Sino-Indian war did take place, he said: “It is evident they had been preparing for some such invasion for a long time.”
Nehru wrote with humility, of lessons India could learn from other nations and societies. He was convinced that freedom would be incomplete without substantive socio-economic outcomes. Only the highest standards of conduct in public life were acceptable to him. But none of these came to his rescue after the 1962 war with China. It broke his spirit, killed his idealism. These letters should be read by students of history, to know, at least from one man’s point of view, how India progressed in the first one and a half decades after British rule ended.
Health
These three drinks can be a blessing for your gas and acidity problems
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.