We all know that our body weight is approximately 60 percent water. Our body uses water in all its cells, organs, and tissues to regulate its temperature and maintain other bodily functions. Because our body loses water through breathing, sweating, and digestion, it’s important to rehydrate by drinking fluids and eating foods that contain water. The amount of water we need depends on a variety of factors, including the climate where we live in, how physically active we are doing, and whether we’re experiencing an illness or have any other health problems. Water almost cures us from many diseases easily.

But most of us keep water in plastic bottles without knowing that it can cause many problems.

Here are some reasons which show that why using plastic bottles are bad:

Plastics not just only full of chemicals but they releases fluoride, arsenic and aluminum which are toxic to the human body, drinking water from plastic bottles means to slow down your health.

Using plastic bottles can increase the risk of breast cancer.

Plastic contains Biphenyl chemical which cause problem related to diabetes and fertility.

Plastic bottles are terrible for environment; they take almost hundreds of year to decay.

Now you all are must thinking that if plastic bottles are so harmful than what should we use to drink water?

Here’s the answer for the above question. Replace these plastic bottles and use bottles which are made up of glass and stainless steel.