Tea is one of the most preferred beverages in India. For tea lovers tea is just not only a drink but it is an emotion! Mostly people talks about the harmful effects of tea but today we will tell you about its benefits.

There is variety of tea but these 4 types of tea leaves helps in weight reducing.

Check out the benefits of tea leaves:

White tea:

This variety of tea is produced in China it is most nutritious tea as this is least-processed of all the traditional tea types. This variety of tea is full of antioxidants and prevents us from dangerous dieses like cancer.

Green tea:

This is very famous among people who want to reduce their weight. These tea leaves are picked immature and are very less oxidized. Green tea is helpful in improving our health as it reduces our weight, prevents heart diseases and type2 diabetes also.

Oolong tea:

These tea leaves  takes a long time to produce as repeated rolling and oxidizing over gentle flames of the leaves are done to take out the flavor of these tea leaves. This helps in reducing weight and has ability to cut down on blood cholesterol level.

Black tea:

This tea is most commonly used among worldwide. It has the strongest flavor among all the teas and this is the only tea which can be drunk with milk and sugar. Black tea helps in reducing inflammation in the body, helps in reducing aging and this is full of antioxidants.

We all love to drink tea, without getting tea in morning our day does not get started. So do you know the history of your favorite beverage? Here is the history:

History of Tea: Tea originated in Southwest China, where it was used as a medicinal drink. It was popularized as a recreational drink during the Chinese Tang Dynasty, and tea drinking spread to other South Eastern Asian countries and European countries after that.

History of Tea in India: In the early 1820s, the British East India Company began large-scale production of tea in Assam, since then India is one of the largest tea producers in the world, but recently it has been seen that China has overtaken India as the top tea producer due to increased land availability with them.

We hope these information of tea has given you some interesting facts. So stop thinking that tea is harmful for your health.