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Eat flaxseed to improve health, reduce obesity

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Besides improving your heart health, consuming flaxseeds can also cause changes in the gut microbiota, boost metabolic health as well as protect against diet-induced obesity, finds a study.

Flaxseed is a fibre-rich plant that has been shown to improve cholesterol levels and inflammation in the colon. However, there is little research on how flaxseed fibre affects gut microbiota.
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In the study, conducted on mice, those that received flaxseed supplements were more physically active and had less weight gain than those on other high-fat diet groups.

They also had better glucose control and levels of beneficial fatty acids.

The breakdown of dietary fibre in the gut — a process called fermentation — can produce favourable changes in the digestive system.

It can increase beneficial fatty acids, which may reduce the production of adipose tissue in the body and improve immune function, explained the researchers, in the study published in the American Journal of Physiology: Endocrinology and Metabolism.

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“Our data suggest that flaxseed fibre supplementation affects host metabolism by increasing energy expenditure and reducing obesity as well as by improving glucose tolerance,” said Fredrik Backhed from the University of Gothenburg in Sweden.

For the study, the team studied mice assigned to four different diets for 12 weeks.

The high-fat group had fewer bacteria associated with improved metabolic health, lower levels of beneficial fatty acids and more of a bacterium linked to obesity when compared to the other groups.
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Bacteria levels in both the cellulose and flaxseed groups returned to healthier levels when compared to the high-fat group.

The team also found evidence that the bacteria present ferment fibres from the thick, glue-like layer of the flaxseed shell.

The bacteria that perform fermentation then produce more beneficial fatty acids.

“Future research should be directed to understand relative contribution of the different microbes and delineate underlying mechanisms for how flaxseed fibres affect host metabolism,” the researchers noted.

Corona

Covid toll in Karnataka is a worrying sign for state government

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Even though Karnataka recorded the lowest number of Covid deaths in April since the virus struck first in 2020, the state is recording a rise in the positivity rate (1.50 per cent). Five people died from the Covid infections in April as per the statistics released by the state health department. In March, the positivity rate stood around 0.53 per cent. In the first week of April it came down to 0.38 per cent, second week registered 0.56 per cent, third week it rose to 0.79 per cent and by end of April the Covid positivity rate touched 1.19 per cent.

on an average 500 persons used to succumb everyday in the peak of Covid infection, as per the data. Health experts said that the mutated Coronavirus is losing its fierce characteristics as vaccination, better treatment facilities and awareness among the people have contributed to the lesser number of Covid deaths.

During the 4th and 6th of April two deaths were reported in Bengaluru, one in Gadag district on April 8, two deaths were reported from Belagavi and Vijayapura on April 30. The first Covid case was reported in the state in March 2020 and three Covid deaths were recorded in the month. In the following month 21 people became victims to the deadly virus, and May 2020 recorded 22 deaths. The death toll recorded everyday after May crossed three digits. However, the third wave, which started in January 2

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