Life Style
End Sleepless Nights With These Natural Remedies
It’s not just the right sleepwear that plays an important role to experience uninterrupted sleep, bedtime is also the perfect instance to take immense care of your luscious locks and skin and to rejuvenate from the harm caused by the pollution around you.
Jagadeesh.P, Trainer, Paul Mitchell India, and Karan Behal, CEO and Founder of PrettySecrets, have a few recommendations for a healthy sleep.
*It is important to keep your scalp hydrated with anything that is soothing and provides proper nourishment. An overnight treatment is very effective for damage control for those of you who witness overly dry hair or split ends on a regular basis. A nourishing treatment and a satin soft pillow case will ensure you wake up like a diva each morning.
* Massaging your scalp on a regular basis with tea tree oil stimulates the blood circulation which leads to healthy growth and helps in relieving tension. This gives the nourishment it requires. Gently massaging your hair helps you to achieve a sound sleep.
* You must also pick easy clothing to slide in for a relaxed sleep. Bid adieu to the tight clothing on the body. It is also preferable to choose breathable fabric while sleeping. Achieving that cotton comfort in cute pajamas, stylish night dresses, cozy robes and more allows air circulation to your skin and is perfect for a cozy sleep.
* If you are the to-be bride, depending on your personality you can opt from the honeymoon collection to add to your bridal trousseau. Opt for the right fit that matches your silhouette to get the sexiest best on your wedding night.
* Lastly, a cup of chamomile tea will work its charm on the inside while you take care of everything on the outside.
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.
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