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Tips for healthy mind, body, heart for women on the go

Published

10 years ago

on

Fit-and-Healthy

New Delhi: In the process to take care of their home and career, it gets difficult for women to take care of their mind, body and heart. However using lavender at night while sleeping to eating cinnamon can do the trick, says an expert.

Mind, body and soul expert Madhu Kotiya lists five effective and easy tips for happiness and good health:

* Deep breathing for five minutes: It’s the basic pranayam. You can do this while driving a car or travelling by public transport. Try to breathe in fresh air rather than sitting in office and doing it. This will energise your aura and make you feel energetic while taking off the negativity from your mind.

* Use lavender at night: If you are having trouble sleeping and feel restless at night, put some drops of lavender essential oil on your pillow. The fragrance of lavender will help you relax.

* Place amethyst ball on table: Semi precious crystal amethyst has positive vibrations to create balance and harmony. Place an amethyst ball on table you are working for smooth and balanced work.

* Mudra to regain energy: A shortcut to solve the low energy issue is an easy hand mudra which will help you regain energy. Touch both your hands’ middle fingers with your thumbs, keep your eyes closed and breathe deeply for three to five minutes.

* Cinnamon for weight loss: If you are upset about excess weight and not finding time for workouts or yoga, cinnamon can help you. Keep some pieces of cinnamon in your bag, and chew them four to five times a day. It will take care of your false hunger pangs and sugar craving.

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Corona

Covid toll in Karnataka is a worrying sign for state government

Published

3 years ago

on

May 4, 2022

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Even though Karnataka recorded the lowest number of Covid deaths in April since the virus struck first in 2020, the state is recording a rise in the positivity rate (1.50 per cent). Five people died from the Covid infections in April as per the statistics released by the state health department. In March, the positivity rate stood around 0.53 per cent. In the first week of April it came down to 0.38 per cent, second week registered 0.56 per cent, third week it rose to 0.79 per cent and by end of April the Covid positivity rate touched 1.19 per cent.

on an average 500 persons used to succumb everyday in the peak of Covid infection, as per the data. Health experts said that the mutated Coronavirus is losing its fierce characteristics as vaccination, better treatment facilities and awareness among the people have contributed to the lesser number of Covid deaths.

During the 4th and 6th of April two deaths were reported in Bengaluru, one in Gadag district on April 8, two deaths were reported from Belagavi and Vijayapura on April 30. The first Covid case was reported in the state in March 2020 and three Covid deaths were recorded in the month. In the following month 21 people became victims to the deadly virus, and May 2020 recorded 22 deaths. The death toll recorded everyday after May crossed three digits. However, the third wave, which started in January 2

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