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Be careful! Instagram exposure could ruin children’s such habit

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Making children eat healthy food can test the patience of parents. The exposure of children to social media platforms such as photo-sharing app Instagram could make the job even tougher for them, suggests a new study.

The findings published in the journal Pediatrics showed that children who view unhealthy snack images on social media platforms are likely to consume more calories from unhealthy snacks.
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“The results are supported by celebrity endorsement data, which show unhealthy food endorsements increase children’s unhealthy food intake, but healthy food endorsements have little or no effect on healthy food intake,” said researcher Anna Coate from the University of Liverpool in Britain.

The study was conducted with the aim of examining the effect of social media marketing of snack foods (healthy and unhealthy), via vloggers’ Instagram pages, on children’s snack intake.

During the study 176 children, aged between 9 and 11 years, were randomly split into three equal groups and were shown artificially created, but realistic, Instagram pages of popular vloggers (each has millions of followers).

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One group was shown images of the vlogger with unhealthy snacks, the second group was shown images of the vlogger with healthy snacks and the third group was shown images of the vlogger with non-food products.

The participants’ subsequent intake of snacks (healthy and unhealthy options) were measured.

Children in the group that viewed the unhealthy snack images consumed 32 per cent more calories from unhealthy snacks specifically and 26 per cent more calories in total — from healthy and unhealthy snacks — compared with children who saw the non-food images, the findings showed.

The results suggest that the marketing of unhealthy foods, via vloggers’ Instagram pages, increases children’s immediate energy intake.

“Young people trust vloggers more than celebrities so their endorsements may be even more impactful and exploitative,” Coates said.

“Tighter restrictions are needed around the digital marketing of unhealthy foods that children are exposed to, and vloggers should not be permitted to promote unhealthy foods to vulnerable young people on social media,” she added.

Health

These three drinks can be a blessing for your gas and acidity problems

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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