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Sex every day – good or bad? Know here
Sex has several benefits. Researchers says that there are several benefits of sex which helps relationship to be successful. Study conducted in Scotland in which researchers reported that the biggest health benefit of sex is lowering blood pressure and reducing the stress. Those who had intercourse had better responses to stress than those who engaged in other sexual behaviours or abstained. Sex posses several benefits and few of them are below-
1 Good for your immune system
Sex boosts your immune system. The immune system is a system of many biological structures and processes within an organism that protects against disease. Having sex once or twice a week increases levels of an antibody called immunoglobin A (the stuff that fights off colds and other infections), which protects you against disease. So, more sex means a stronger immune system.
2 Keeps skin young and healthy
Everyone is so concerned about their skin nowadays. Applying lots of lotions, sunscreens, moisturizers consumes lot of time and money and it is completely a headache. The natural and pleasurable way to have a healthy and glowing skin is sex. Having sex may be the best thing you’ve done for your skin. It increases blood circulation, which helps oxygen to pump in our skin resulting in a brighter appearance. Having sex regular has long-term benefits for your glowing and younger looking skin.
3 Sex helps you burn fat
Having a good active sexual life can help you to burn your un-wanted fat. 30 minutes of sex burns 144 calories approximately (depends on each individual). 42 half-hour sessions will burn 3,570 calories. An active sex life promotes weight loss.
4 Sex improves sleep
Sex is a natural way to get a better sleep. Sex has been proven to promote better sleep. Sex boosts oxytocin (a hormone that makes you feel connected to your partner) and lowers cortisol (a stress-related hormone). These changes in hormone levels leave your body feeling naturally more relaxed, resulting in a pleasant transition into sleep. Sex is a great stress-burster which helps us in giving a better feeling of relaxation.
5 It helps in keeping your heart healthy
Daily sex not only offers a feeling of pleasure but it also offers several health benefits especially for hearts. Regular sex helps in reducing the risk of heart disease. Sex improves our cardiovascular health.
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Dr. Abhishek Verma Dedicates a Shelter in Memory of His Mother, Veena Verma, at KGMU; Inaugurated by Daughter Nicolle Verma
World-renowned business tycoon Dr. Abhishek Verma has supported Foodman Vishal Singh’s Hunger-Free World mission. In memory of his mother, Late Veena Verma, who was a 3 term Rajya Sabha MP.
Dr. Verma dedicated a state-of-the-art free permanent shelter for the attendants of patients at KGMU Medical University, Lucknow, under the aegis of Vijay Shree Foundation. His daughter, Nicolle Verma, inaugurated the shelter.
During the event, Foodman Vishal Singh honored Nicolle Verma by presenting her with a memento. Mrs. Nidhi Sharma and Avantika Yadav, associated with the organization, welcomed her with garlands. Following this, Nicolle Verma distributed essential items to the attendants and also handed out fruits. She became emotional remembering her grandmother on her birth anniversary.
On this occasion, she also inaugurated the “Veena Verma Sevalaya” in memory of her grandmother, Veena Verma, to serve the attendants. She expressed, “I feel proud that my family is engaged in nation-building as well as social service. Today, in collaboration with Vijay Shree Foundation founder Foodman Vishal Singh Ji, I feel immensely proud to dedicate this shelter for the poor, helpless, and needy attendants of patients battling serious illnesses like cancer. I am honored to be associated with the Hunger-Free World Mission for humanity.”
Inspired by the continuous humanitarian service provided by Vijay Shree Foundation over the past 17 years, Nicolle Verma donated 10 lakh rupees to support the cause. The purpose of this donation is to ensure that services continue for the needy attendants of patients suffering from severe illnesses in hospitals, as facilitated by Foodman Vishal Singh.
It is noteworthy that Dr. Abhishek Verma’s family has a legacy of public and philanthropic service. They are helping millions to carry forward the values and service work of their parents. On the occasion of his mother’s birth anniversary, Dr. Abhishek Verma dedicated this state-of-the-art permanent shelter at Lucknow Medical College to serve the attendants of patients through the Vijay Shree Foundation.
Supporting Foodman Vishal Singh’s Hunger-Free World mission, Dr. Abhishek Verma assured that he would continually support keeping this flame of humanity alive. He also promised to assist in providing medicines to the helpless patients.
Continuing her grandmother’s legacy of service, Nicolle Verma personally served food to the needy patients and attendants. She said, “It is our good fortune to have received the joy of doing this noble work today through Foodman Vishal Singh. I have taken another step forward in carrying my family’s values and cooperation by joining hands with the Vijay Shree Foundation. My father taught me to serve and help the needy, and I feel happy when I bring a smile to someone’s face.”
On the birth anniversary of the late Veena Verma, the event organizer, Vijay Shree Foundation founder Foodman Vishal Singh, said, “We feel proud and happy that Dr. Abhishek Verma, a globally renowned business tycoon, has extended his support to uplift our country from the hunger index. Today, on his mother’s birth anniversary, he inaugurated a state-of-the-art permanent shelter at Lucknow Medical College, which will always be helpful for the needy attendants of patients. It is a pleasure for me and the organization to receive the affection of Mr. Verma.”
The event was attended by General Manager Verma Family Office Hemant Garg, Sonu Rajput, and the organization’s volunteers, including Sandeep Singh, Parmeshwar Ji, Prashant Rao Gautam, Balram Singh, Ramesh Chaudhary, Suman, Jeetu, Anil, Suraj, Vinay, Manish Bhadauria, Manas Mehrotra, Vivek, Apurv, Happy, and others.