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Hairstyles women can rock with this Holi

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New Delhi: Wear your hair up or braid it well to look chic and to protect your hair when you enjoy the festival of colours — Holi on Friday.

Here are five recommended hairstyles for women this Holi by a VLCC hair expert:

* Standard braids: It is the best hairstyle to protect your hair. Divide the hair into three equal parts. Cross the right part over the middle part and then left part over it. Do this process until the braid is done.

* High ponytail: Quick and easy to do, this style can look super sleek.

* Low ponytail: Works well for curly or wavy hair. The idea is to tie the low ponytail around the nape with bobby pins. Colourful elastic bands can be used too.

* Multi-braid ponytail: It may look tough to do, but it really isn’t. The procedure involves splitting the hair into two equal parts then again divide nine equal parts. From these, build three individual braids and then these make one braid. Apply the same process on the other side.

* Knotted bun updo: A bun adds a refined elegance and will protect your hair. Make it sleek or messy, the bun works for all occasions.

Health

These three drinks can be a blessing for your gas and acidity problems

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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