Life Style
Big Mistakes Even Good Parents Make
Being a parent is the hardest job you’ll ever love. To make your first few months as goof-proof and enjoyable as possible, follow our troubleshooting guide and avoid these mistakes.
Going for immediate rather than long-term results.
Punishment may work to stop the behavior right now, but has detrimental long-term effects.
Protecting kids from natural consequences
We gain wisdom through experience. Allowing kids to experience the loss, pain, and frustration of natural consequences helps them link their behavior and decisions with certain outcomes.
While you may want to be a good parent and protect them from hurt feelings or disappointment, these lessons are how they ultimately learn not to touch hot stoves, to turn in their homework and to be respectful.
Not Expanding A Child’s Freedom As They Age
Like most things, personal freedom gets easier to handle with practice. That’s why it’s crucial to give children increasing room for independence as they age.
Not Challenging Their Kids
Dismissing our children’s emotions
As bona fide grown ups, we know there’s no valid reason to be scared of the big sliding board and that, in the grand scheme of things, it really doesn’t matter that they’re out of the pink donuts with purple sprinkles.
So when our children express strong reactions of fear, disappointment, or frustration to such menial or illogical situations, we tend to brush them off.
Giving Them Too Many Choices
Many parents think children always should have endless choices, when the reality is kids can be overwhelmed if they’re always given so many options.
Praising Them For Everything They Do
It’s very common now to see kids who are almost junkies for praise. They won’t do anything unless there is a payoff for them.
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.
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