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Strong relationships can help adults stay active in older age

Published

4 years ago

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A strong relationship with a life partner or a network of close friends were significantly more likely to engage in.

“We wanted to better understand how adults” levels of physical activity are affected by other aspects of their lives,” said lead author Chevelle Davis from the University of Hawaii at Manoa in the US.

In the study, the authors examined data on 1,193 adults ages 65-74 in Albania, Brazil and Colombia.

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The researchers sought to understand how individual, interpersonal, organisational and community factors influenced whether the older adults met physical activity guidelines, defined as 150 minutes of moderate to vigorous physical activity per week through walking.

“Older adults who experience social isolation are at greater risk of depression, cognitive decline and other poor health outcomes,” said study co-author Catherine Pirkle.

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“We must find innovative ways to maintain connectedness and physical activity, while also following public health guidelines,” Pirkle added.

The findings showed that female participants, as well as all participants with depression, were less likely to engage in regular physical activity.

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Mental health challenges are likely to increase in this time, but walking, which is generally safe and acceptable to most older adults, has been shown to protect against depression symptoms.

Walking and other forms of physical activity are allowed in parks at this time.

“These results are important because they reinforce that relationships are key to influencing positive health behaviours, including physical activity,” said Pirkle.

 

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Health

These three drinks can be a blessing for your gas and acidity problems

Published

3 years ago

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April 17, 2022

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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