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World Thyroid Day : Today is World Thyroid Day, know its symptoms and treatment.

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34-year-old Anubha Verma started her high -intensity interval training sessions to lose weight. Much to her surprise, everyone in the class was miraculously shedding inches except her. On her trainer’s insistence, she got herself tested for thyroid and found out that she was suffering from hypothyroidism. Experts tell us that this is nothing new. One-third of thyroid patients are unaware of their condition, simply because the symptoms for thyroid-related illness vary depending upon severity.
In India, Thyroid disorders are on a rise with more than forty-two million people suffering from different types of thyroid disorders, and many more remain undiagnosed.

Did you know women are more prone to Thyroid dysfunction than men and Sub-clinical Hypothyroidism has emerged as the biggest thyroid disorder across India? Also, 1 in 10 adults in India suffer from hypothyroidism. The main cause of thyroid issues is iodine imbalance, and can be easily avoided through dietary control and regular exercise.

Women are more prone to thyroid issues

Speaking about the long-term trend with respect to thyroid problems in women in India, Dr Usha Menon, Clinical Associate Professor, Centre for Endocrinology and Diabetes, Amrita Institute of Medical Sciences, Kochi says, “Thyroid problems are increasing in India, especially in women. This may be due to the fact that now thyroid blood tests are easily available in every nook and corner of the country at reasonable cost. Moreover, the awareness about thyroid problems has increased considerably among doctors and public in the last decade. As thyroid disorders usually produce only subtle symptoms more people are screened for thyroid disorders when they have nonspecific symptoms such as tiredness weight gain etc. hence it is not clear whether this is an actual increase or better detection.

Dr Avinash Phadke, President Technology & Mentor (Clinical Pathology) SRL Diagnostics shares, “Although research is still underway it’s been known that genetics plays a crucial role in both, determination of thyroid hormones and TSH concentrations, and susceptibility to autoimmune thyroid disease. People who have a history of thyroid problems in their family would be predisposed to thyroid abnormalities. Further, iodine deficiency has been the most common cause of thyroid disorders and subsequent brain damage. Currently, with more than two decades of sustained activity 86 per cent of the world population has access to iodized salt. Only regular check-ups and monitoring of this critical gland, especially after during pregnancy and after the age of 30, can let a person know whether her or his thyroid is in order.”

On the gender disparity, Dr Phadke explained, “A woman’s body is more prone to different hormonal leaps, more sensitive to hormonal changes and is overall, more reactive than the male body. Iodine deficiency leads to further complications in the female thyroid system. Stress is also known to cause a spike in TSH hormone release. Women undergoing an annual screening of thyroid gland can enable us to detect problems earlier, and it will be thus easier to start the treatment.” added Dr Phadke.

What is thyroid

The main reason for this disease is lack of iodine in the body. This causes the gland to grow, which is the shape of a butterfly. Poor routines, bad eating and hormone imbalances are also responsible for this. If there is an imbalance in hormones, then body weight either increases or decreases continuously.

Symptoms of thyroid

In this disease, there are complaints of loss or weight gain, shortness of breath (rapid breathing), excessive thirst due to iodine deficiency, fatigue, nervousness.

Thyroid treatment

For this you add things containing iodine to your diet. Also, eat jack fruit. According to a report in the Indian Express, jack fruit is a panacea for thyroid disease. It contains copper, which is helpful in controlling metabolism. At the same time, the hormone is also balanced, which keeps thyroid control.

Ginger is also beneficial

It contains anti-inflammatory elements, potassium and magnesium, which not only control the thyroid, but also keep its level balanced.

Eat iodine

For this, you can resort to sea fish. Doctors always recommend patients to eat sea fish. It contains an excess of iodine.

If you have thyroid goitre (lump in the neck):

• You may observe difficulty in swallowing

• Even breathing may be little difficult

• Hoarseness of voice

Here’s what you should do to prevent different types of thyroid:

• You must go for a regular check-up: Go for a regular check-up. This is the most important preventive measure as early detection can prevent the disease.

• You must stay hydrated: Drink plenty of water as it helps in controlling body temperature. Water keeps your skin hydrated and eliminates fatigue. It should be noted that for Hypothyroid patients, it is important to drink 8-10 glasses of water as it speeds up the metabolism and results in weight loss.

• Have a controlled diet: Have a low sugar, low fat and high protein diet.

 

• Exercise regularly: You must exercise everyday. Exercises such as cardiovascular, strength and weight training are extremely beneficial. Also, doing yoga helps in preventing different diseases.

 

• Avoid smoking or drinking alcohol: Avoid smoking or alcohol as they suppress the thyroid gland functions and block the hormones.

 

• Avoid self-medication: Avoid self-medication as it can lead to various other complications. Consult an expert if you experience any symptom of thyroid.

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Corona

Covid toll in Karnataka is a worrying sign for state government

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Even though Karnataka recorded the lowest number of Covid deaths in April since the virus struck first in 2020, the state is recording a rise in the positivity rate (1.50 per cent). Five people died from the Covid infections in April as per the statistics released by the state health department. In March, the positivity rate stood around 0.53 per cent. In the first week of April it came down to 0.38 per cent, second week registered 0.56 per cent, third week it rose to 0.79 per cent and by end of April the Covid positivity rate touched 1.19 per cent.

on an average 500 persons used to succumb everyday in the peak of Covid infection, as per the data. Health experts said that the mutated Coronavirus is losing its fierce characteristics as vaccination, better treatment facilities and awareness among the people have contributed to the lesser number of Covid deaths.

During the 4th and 6th of April two deaths were reported in Bengaluru, one in Gadag district on April 8, two deaths were reported from Belagavi and Vijayapura on April 30. The first Covid case was reported in the state in March 2020 and three Covid deaths were recorded in the month. In the following month 21 people became victims to the deadly virus, and May 2020 recorded 22 deaths. The death toll recorded everyday after May crossed three digits. However, the third wave, which started in January 2

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