Life Style
New Realization in AC trains, breathe in OT-like fresh air.
The Railways has also increased the centralised AC’s temperature from the usual 23 degrees to 25 degrees as passengers are no longer being provided linen. Officials said that on the advise of the health experts, the Railways’ has modified its non-AC coaches as isolation coaches for treating mild corona virus cases and said that they have also applied health ministry guidelines to modify the ac units on board the special Rajdhani trains to ensure that the disease does not spread.
“The Roof Mounted AC Package Unit (RMPU) system of Indian Railways AC coaches replaces air more than 16-18 times per hour just like in OTs,” officials said. Previously, these AC trains had air change six to eight times per hour and 80 per cent of the air that was pushed into coaches was recirculated air, while 20 per cent was fresh air.
However, with the increase in the number of air changes, there has been a 10 to 15 per cent increase in energy consumption. “This is the price one has to pay for the safety of passengers. This is the new normal. The way an AC works is that it uses recirculated air so that it gets cooler faster. When we use fresh air it takes more time to cool, so there’s additional energy consumption,” an officer said. The Railways has also increased the centralised AC’s temperature from the usual 23 degrees to 25 degrees as passengers are no longer being provided linen.
Officials said that on the advise of the health experts, the Railways’ has modified its non-AC coaches as isolation coaches for treating mild corona virus cases and said that they have also applied health ministry guidelines to modify the ac units on board the special Rajdhani trains to ensure that the disease does not spread. As per the Ministry of Health guidelines, centralised AC is acceptable provided complete air change inside an AC coach takes place at least 12 times per hour, officials said.
So far, only a study by Chinese researchers has concluded that droplet transmission was prompted by air-conditioned ventilation. Not many other studies, however, have associated AC use with corona virus spread..
- R
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.
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