Feature
Regularly consuming four walnuts does not carry the risk of many diseases
If you consume four walnuts regularly, then you are not at risk of many diseases. Studies conducted in 55 universities of 11 countries about the consumption of walnuts and tests done on individuals have proved that consuming walnuts is very important for the body such as fiber, protein, vitamins and Substantial amounts of many minerals, including magnesium, unsaturated fat, phosphorus and omega-3 alpha linolenic acid, are found in walnuts.
Know the benefits of eating walnuts
Diabetes disease goes away
Research has shown that eating four walnuts regularly can prevent cancer, obesity, diabetes, and eating walnuts can stay away from these diseases as well as helps in weight control.
Enough for health
Eating walnuts also helps in keeping away from cognitive diseases, reproductive health and other lifestyle related diseases. Walnuts are nutritional energy centers and are adequate for health.
Nut consumption beneficial
Of the 93 types of nuts that are obtained from trees, only one nut supplies sufficient amounts of ALA from the plant, which is the fatty acid required by the body. Most people in India are vegetarian and are struggling with omega-3 and protein deficiencies. In this situation, if they consume some walnuts regularly or include them in their diet then it is very beneficial for health.
It is necessary to include dry fruits
All types of nuts must be included in the diet because monosaturated fatty acids are found in sufficient quantity in all the nuts. Along with this, omega-3 fatty acids are found in walnuts that keep the heart healthy.
Controls weight
About 30 grams of walnuts contain 2.5 grams of ALA, which is very important for health but is not produced in the body. Walnuts keep weight under control and at the same time greatly helps in reducing the risk of diabetes, breast, rectum and prostate cancer and heart disease.
Improve fertility
Eating is related to human fertility but most of the attention is given to the diet of women and the food of men is ignored. Eating walnuts daily improves men’s fertility.
The State Scores Extra High on Gaming-Friendly Industry Index
Meghalaya scored 92.85 out of 100 possible points in a Gaming Industry Index and proved to be India’s most gaming-friendly state following its recent profound legislation changes over the field allowing land-based and online gaming, including games of chance, under a licensing regime.
The index by the UK India Business Council (UKIBC) uses a scale of 0 to 100 to measure the level of legalisation on gambling and betting achieved by a state based on the scores over a set of seven different games – lottery, horse racing, betting on sports, poker, rummy, casino and fantasy sports
Starting from February last year, Meghalaya became the third state in India’s northeast to legalise gambling and betting after Sikkim and Nagaland. After consultations with the UKIBC, the state proceeded with the adoption of the Meghalaya Regulation of Gaming Act, 2021 and the nullification of the Meghalaya Prevention of Gambling Act, 1970. Subsequently in December, the Meghalaya Regulation of Gaming Rules, 2021 were notified and came into force.
All for the Tourists
The move to legalise and license various forms of offline and online betting and gambling in Meghalaya is aimed at boosting tourism and creating jobs, and altogether raising taxation revenues for the northeastern state. At the same time, the opportunities to bet and gamble legally will be reserved only for tourists and visitors.
“We came out with a Gaming Act and subsequently framed the Regulation of Gaming Rules, 2021. The government will accordingly issue licenses to operate games of skill and chance, both online and offline,” said James P. K. Sangma, Meghalaya State Law and Taxation Minister speaking in the capital city of Shillong. “But the legalized gambling and gaming will only be for tourists and not residents of Meghalaya,” he continued.
To be allowed to play, tourists and people visiting the state for work or business purposes will have to prove their non-resident status by presenting appropriate documents, in a process similar to a bank KYC (Know Your Customer) procedure.
Meghalaya Reaches Out to a Vast Market
With 140 millions of people in India estimated to bet regularly on sports, and a total of 370 million desi bettors around prominent sporting events, as per data from one of the latest reports by Esse N Videri, Meghalaya is set to reach out and take a piece of a vast market.
Estimates on the financial value of India’s sports betting market, combined across all types of offline channels and online sports and cricket predictions and betting platforms, speak about amounts between $130 and $150 billion (roughly between ₹9.7 and ₹11.5 lakh crore).
Andhra Pradesh, Telangana and Delhi are shown to deliver the highest number of bettors and Meghalaya can count on substantial tourists flow from their betting circles. The sports betting communities of Karnataka, Maharashtra, Uttar Pradesh and Haryana are also not to be underestimated.
Among the sports, cricket is most popular, registering 68 percent of the total bet count analyzed by Esse N Videri. Football takes second position with 11 percent of the bets, followed by betting on FIFA at 7 percent and on eCricket at 5 percent. The last position in the Top 5 of popular sports for betting in India is taken by tennis with 3 percent of the bet count.
Local Citizens will Still have Their Teer Betting
Meghalaya residents will still be permitted to participate in teer betting over arrow-shooting results. Teer is a traditional method of gambling, somewhat similar to a lottery draw, and held under the rules of the Meghalaya Regulation of the Game of Arrow Shooting and the Sale of Teer Tickets Act, 2018.
Teer includes bettors wagering on the number of arrows that reach the target which is placed about 50 meters away from a team of 20 archers positioned in a semicircle.
The archers shoot volleys of arrows at the target for ten minutes, and players place their bets choosing a number between 0 and 99 trying to guess the last two digits of the number of arrows that successfully pierce the target.
If, for example, the number of hits is 256, anyone who has bet on 56 wins an amount eight times bigger than their wager.
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