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How to manage stretch marks during and post-pregnancy
Stretch marks are a common annoyance during and post-pregnancy and the easiest and most convenient way of reducing these marks is by following a pregnancy skincare regimen, health experts have said.
Stretch marks often appear on the belly, thighs, breasts, and hips, during their second trimester as during pregnancy the skin undergoes several changes.
Along with the appearance of stretch marks, the skin tends to sag and become dry and itchy due to lack of moisture.
However, the best part is that with early intervention, these skin changes may fade or disappear after childbirth.
“Skin tends to change during pregnancy, which means regular skincare routine probably won`t be very effective. Hence, understand the nourishment that skin requires during this phase and choose a regimen accordingly,” said Dr Prathibha Babshet, Ayurveda expert, R&D, The Himalaya Drug Company.
For pregnant mothers, Babshet shared an essential two-step skincare routine for stretch marks during and post-pregnancy.
First, massage gently before bedtime: A massage is the most effective way to reduce stretch marks. Indulging in a light massage every night before bed helps in building skin elasticity while increasing blood flow.
“The increase in blood flow also results in a lightening of the marks. New moms can include this as part of their bedtime routine with an oil specially formulated for stretch marks; preferably olive, wheat germ, almond, and sesame,” she said.
Then, moisturise after a shower. When the moisture level in the skin is maintained, it not only results in soft and supple skin but also helps reduce itchiness and the appearance of stretch marks, according to the expert.
Babshet also added that opting for a cream with a herb-oil-butter complex helps provide deeper moisturisation, especially when used after a shower.
“A blend of almond oil, wheat germ oil, olive oil, mango butter, kokum butter, and shea butter, and herbs like centella, pomegranate, and licorice helps firm up sagging skin and reduces the appearance of stretch marks naturally,” she said.
The experts also stressed that, apart from a good skin care regimen, it is equally important to take care of your health and body.
“It is advisable to eat a healthy diet and exercise regularly. Drinking enough water also helps keep the skin hydrated. Avoid eating junk food and eliminate caffeine from your diet,” Babshet noted.
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Dr. Abhishek Verma Dedicates a Shelter in Memory of His Mother, Veena Verma, at KGMU; Inaugurated by Daughter Nicolle Verma
World-renowned business tycoon Dr. Abhishek Verma has supported Foodman Vishal Singh’s Hunger-Free World mission. In memory of his mother, Late Veena Verma, who was a 3 term Rajya Sabha MP.
Dr. Verma dedicated a state-of-the-art free permanent shelter for the attendants of patients at KGMU Medical University, Lucknow, under the aegis of Vijay Shree Foundation. His daughter, Nicolle Verma, inaugurated the shelter.
During the event, Foodman Vishal Singh honored Nicolle Verma by presenting her with a memento. Mrs. Nidhi Sharma and Avantika Yadav, associated with the organization, welcomed her with garlands. Following this, Nicolle Verma distributed essential items to the attendants and also handed out fruits. She became emotional remembering her grandmother on her birth anniversary.
On this occasion, she also inaugurated the “Veena Verma Sevalaya” in memory of her grandmother, Veena Verma, to serve the attendants. She expressed, “I feel proud that my family is engaged in nation-building as well as social service. Today, in collaboration with Vijay Shree Foundation founder Foodman Vishal Singh Ji, I feel immensely proud to dedicate this shelter for the poor, helpless, and needy attendants of patients battling serious illnesses like cancer. I am honored to be associated with the Hunger-Free World Mission for humanity.”
Inspired by the continuous humanitarian service provided by Vijay Shree Foundation over the past 17 years, Nicolle Verma donated 10 lakh rupees to support the cause. The purpose of this donation is to ensure that services continue for the needy attendants of patients suffering from severe illnesses in hospitals, as facilitated by Foodman Vishal Singh.
It is noteworthy that Dr. Abhishek Verma’s family has a legacy of public and philanthropic service. They are helping millions to carry forward the values and service work of their parents. On the occasion of his mother’s birth anniversary, Dr. Abhishek Verma dedicated this state-of-the-art permanent shelter at Lucknow Medical College to serve the attendants of patients through the Vijay Shree Foundation.
Supporting Foodman Vishal Singh’s Hunger-Free World mission, Dr. Abhishek Verma assured that he would continually support keeping this flame of humanity alive. He also promised to assist in providing medicines to the helpless patients.
Continuing her grandmother’s legacy of service, Nicolle Verma personally served food to the needy patients and attendants. She said, “It is our good fortune to have received the joy of doing this noble work today through Foodman Vishal Singh. I have taken another step forward in carrying my family’s values and cooperation by joining hands with the Vijay Shree Foundation. My father taught me to serve and help the needy, and I feel happy when I bring a smile to someone’s face.”
On the birth anniversary of the late Veena Verma, the event organizer, Vijay Shree Foundation founder Foodman Vishal Singh, said, “We feel proud and happy that Dr. Abhishek Verma, a globally renowned business tycoon, has extended his support to uplift our country from the hunger index. Today, on his mother’s birth anniversary, he inaugurated a state-of-the-art permanent shelter at Lucknow Medical College, which will always be helpful for the needy attendants of patients. It is a pleasure for me and the organization to receive the affection of Mr. Verma.”
The event was attended by General Manager Verma Family Office Hemant Garg, Sonu Rajput, and the organization’s volunteers, including Sandeep Singh, Parmeshwar Ji, Prashant Rao Gautam, Balram Singh, Ramesh Chaudhary, Suman, Jeetu, Anil, Suraj, Vinay, Manish Bhadauria, Manas Mehrotra, Vivek, Apurv, Happy, and others.
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