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Flatter your body type with right outfits

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right outfits

New Delhi: Women come in all shapes and sizes so, what suits your friend might not complement your body type. Know your body type first and then shop for clothes.

Grooming expert and fashion designer Divvya Bhatnagar believes that while choosing clothes, it is important to keep the body type and cuts in mind. She tells you how to dress right:

* Diamond: Your hips are broader than your chest and shoulders and you have a tendency to gain weight in the stomach, back, hips and buttocks. If you feel the need to minimise the waist, this is your body type. A structured jacket or a poncho can create an illusion of length thereby, making the body appear proportionate.

* Apple: If you have undefined waist and high stomach, then your body shape is mostly apple. The main aim is to create an illusion of longer upper body and a drop waist dress, which hits somewhere around the hipbones, or empire waist dresses which have a raised waist can work wonders. Avoid halter, boat necklines as they will accentuate your already-broad shoulders.

* Pear: If your bustline is proportionally narrower than your hipline and your bottom is well-rounded, you probably have a pear shaped body. Your main aim is to balance your lower half by creating the appearance of a wider upper body. So dresses which emphasise on your bust will create a balance. A-line dresses emphasise on the upper body while slimming wider hips.

* Hourglass: Women who have figure that looks like hourglass, don’t have to worry much. You can emphasise on your shoulder and neckline area as your hipline and bustline are the same width and your waist is well defined. Classic cuts and scooped necklines will accentuate your figure.

* Tubular: If your full bustline and full hipline are about the same width and you have a little waist definition, then probably this is your body type. You have to add curves by defining your waist and shoulders. Dresses that wrap or flow through the waistline with medium to high necklines will help bring out the curves. Stick to knee-length dresses.

* Rectangular: If your waist isn’t defined and your hips tend to have a similar width as the shoulders, you fall under this category. The idea is to minimise the waist, emphasising on the centre or above the waist. Shift dresses and empire line dresses work well.

Health

These three drinks can be a blessing for your gas and acidity problems

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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