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These five juices will help you boost your immunity in this winter season

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5 Top Juices to Increase Immunity and Fitness This Winter1) Drinking beet, carrot and ginger juice is very beneficial in winters. Ginger has a hot effect so drinking this juice will provide warmth. Beetroot, carrots and ginger can be consumed before and after exercise. They are rich in vitamins and minerals. A juice combination of these contains iron, Vitamin A and Vitamin C. These juices reduce the problem of anaemia and boosts immunity.

2) We all love carrots in winters. One can also add green apple and orange juice into carrot juice. It will make the juice tastier and healthier. This combo will be rich in vitamin C, Vitamin A and antioxidants. It will help in increasing immunity and will sharpen the vision. Drinking this juice makes you less vulnerable to diseases. Carrot juice also enhances the immune system.

3) Citrus fruit juices are also very good for health. These fruits are rich in Vitamin C. It increases immunity and prevents infections. Citrus fruit juices not only keep us healthy but also prevent us from falling sick to cold. You can drink orange, mosambi and grape juice.

4) Many people also drink tomato juice in winter. Yes, tomato is a fruit and it is very good for your health. Tomatoes contain a lot of fibre and Vitamin B9. Also, it is a good source of Vitamin C. Consuming tomatoes prevents infection. It increases immunity and solves constipation issues. Tomato juice is also good for weight loss.

5) Strawberries are easily available in winters. Hence you can also drink strawberries and kiwi juices.

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Corona

Covid toll in Karnataka is a worrying sign for state government

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Even though Karnataka recorded the lowest number of Covid deaths in April since the virus struck first in 2020, the state is recording a rise in the positivity rate (1.50 per cent). Five people died from the Covid infections in April as per the statistics released by the state health department. In March, the positivity rate stood around 0.53 per cent. In the first week of April it came down to 0.38 per cent, second week registered 0.56 per cent, third week it rose to 0.79 per cent and by end of April the Covid positivity rate touched 1.19 per cent.

on an average 500 persons used to succumb everyday in the peak of Covid infection, as per the data. Health experts said that the mutated Coronavirus is losing its fierce characteristics as vaccination, better treatment facilities and awareness among the people have contributed to the lesser number of Covid deaths.

During the 4th and 6th of April two deaths were reported in Bengaluru, one in Gadag district on April 8, two deaths were reported from Belagavi and Vijayapura on April 30. The first Covid case was reported in the state in March 2020 and three Covid deaths were recorded in the month. In the following month 21 people became victims to the deadly virus, and May 2020 recorded 22 deaths. The death toll recorded everyday after May crossed three digits. However, the third wave, which started in January 2

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