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Health

Eat tree nuts, stay slim

Published

9 years ago

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New York: Including tree nuts in your daily diet could be an easy and inexpensive way to stay slim and fit, suggests a research.

Tree nuts include almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts.

The study of more than 14,000 men and women found that tree nut consumers were 25 percent less likely to be obese and 21 percent less likely to have an elevated waist circumference than those who did not consume tree nuts.

Overall, nut consumption was associated with lower body mass index, systolic blood pressure, insulin resistance and higher levels of high-density lipoprotein-cholesterol (good cholesterol).

Although tree nuts contain fat and calories, numerous studies have shown that diets “enriched with nuts” do not increase weight.

“Filled with plant protein, dietary fibre, and healthy mono-and polyunsaturated fatty acids, tree nuts are a satiating food that may actually help suppress appetite,” said lead study author Carol O’Neil, professor at Louisiana State University Agricultural Centre in the US.

“Now that summer is here and people tend to be more active outside, tree nuts are a great, portable snack to take to camp, the beach or on a hike,” Maureen Ternus, executive director of, International Tree Nut Council Nutrition Research & Education Foundation (INC NREF) said.

“Just 1.5 ounces of nuts per day (about 1/3 cup) can give you many of the important vitamins, minerals and energy you need throughout the day,” Ternus said.

The study was published in the Nutrition Journal.

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Corona

Covid toll in Karnataka is a worrying sign for state government

Published

2 years ago

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May 4, 2022

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Even though Karnataka recorded the lowest number of Covid deaths in April since the virus struck first in 2020, the state is recording a rise in the positivity rate (1.50 per cent). Five people died from the Covid infections in April as per the statistics released by the state health department. In March, the positivity rate stood around 0.53 per cent. In the first week of April it came down to 0.38 per cent, second week registered 0.56 per cent, third week it rose to 0.79 per cent and by end of April the Covid positivity rate touched 1.19 per cent.

on an average 500 persons used to succumb everyday in the peak of Covid infection, as per the data. Health experts said that the mutated Coronavirus is losing its fierce characteristics as vaccination, better treatment facilities and awareness among the people have contributed to the lesser number of Covid deaths.

During the 4th and 6th of April two deaths were reported in Bengaluru, one in Gadag district on April 8, two deaths were reported from Belagavi and Vijayapura on April 30. The first Covid case was reported in the state in March 2020 and three Covid deaths were recorded in the month. In the following month 21 people became victims to the deadly virus, and May 2020 recorded 22 deaths. The death toll recorded everyday after May crossed three digits. However, the third wave, which started in January 2

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