Life Style
Children inherit parents’ anxiety too
New York: Anxious parents are more likely to have anxious children, a study on rhesus monkeys has revealed. It added that the risk of developing anxiety and depression is passed from parents to children.
An over-active brain circuit involving three brain areas inherited from generation to generation may set the stage for developing anxiety and depressive disorders, said the researchers from University of Wisconsin-Madison.
“Over-activity of these three brain regions are inherited brain alterations that are directly linked to the later life risk to develop anxiety and depression,” said senior study author Ned Kalin.
The findings showed that elevated activity in the brain areas is likely involved in mediating the in-born risk for extreme anxiety and anxious temperament that can be observed in early childhood.
Monkeys, like humans, can be temperamentally anxious and pass their anxiety-related genes on to the next generation.
By studying nearly 600 young rhesus monkeys, the team found that about 35 percent of variation in anxiety-like tendencies is explained by family history.
To a certain extent, anxiety can provide an evolutionary advantage because it helps an individual recognise and avoid danger.
“But when the circuits are over-active, it becomes a problem and can result in anxiety and depressive disorders,” Kalin explained.
Surprisingly, the study found that it was the function of brain structures – and not their size – that was responsible for the genetic transfer of an anxious temperament.
“Now that we know where to look, we can develop a better understanding of the molecular alterations that give rise to anxiety-related brain function,” Kalin noted.
The findings are a big step in understanding the neural underpinnings of inherited anxiety and begins to give scientists more selective targets for treatment.
The study was published in the journal Proceedings of the National Academy of Sciences (PNAS).
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.
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