Life Style
How to choose the right sunglasses
New Delhi: Choosing the right sunglasses could be a cumbersome task but keeping in mind a few factors including your face structure and the colour can help in finding the right piece.
Jatiin Khurana, founder of eyewear brand Mango Pickles, shares some tips while choosing the right sunglasses.
* Basic tips to choose the right sunglasses for a person is knowing your face-cut and then picking a frame for yourself.
– Heart-shaped face can always opt for a retro square, cat-eye and sporty eye-wear. Frames that are wider on the top than they are on the bottom works well for a heart-shaped face.
– Round-shaped faces should go for an oversized, rectangular and angular shaped frames which can be retro square, cat-eyed and basic squares.
– People with an oval face shape can invest in frames that are neither too big nor too small. Buy an Aviator, an oversized and retro square frames to look glamorous.
– There are people with a rectangular face shape who can opt for round, shield and aviator frames. Having a strong jaw and a wide forehead, they should always choose sunnies with soft lines or rimless edges.
* Colours and frames also need to be kept in consideration.
– Light people with warm undertones should go for warm-toned neutrals and more saturated shades like umber, cypress and plum while cool undertones should avoid yellows, greens and ambers but should opt for dusk, cameo fade or blush. Pinks and blues tend to flatter them.
– Medium people with warmer undertones should invest in greens, amber fade and tortoise shades, while people with a cooler tone should go for cherry shades, blues and reds.
– Shades like brindle fade, or hemlock, or metallic with granite compliments deep people with warm undertones. People with cooler undertones should go for purple and black, shades like plum, cadet, and ochre look really good on them and they can even carry blue based and greens like forest.
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.
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