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Good relationship with siblings lowers risky behaviours

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New York: Positive relationship with siblings improves mental health and lowers the risk of engaging in risky behaviours during adolescence, suggests new research.

“Individuals learn how to interact with others based on the relationships they have with their siblings,” said one of the researchers Sarah Killoren, assistant professor of human development and family science at University of Missouri in the US.

“Siblings who are hostile and negative with one another will use that interaction style with their peers. Most peers won’t respond well to hostility and negativity so these youth may be more likely to hang out with a deviant peer group and, in turn, engage in risky behaviours,” Killoren noted.

The researchers used in-home interview data from a multi-year study of 246 Mexican-origin families living in the US.

The researchers studied pairs of siblings in which the siblings ages were around 12 and 15 at the beginning of the study when researchers assessed the siblings’ relationship qualities.

The researchers examined how siblings’ relationship qualities in adolescence were related to each sibling’s depressive symptoms, risky behaviours and sexual risk behaviours five and eight years later.

Older siblings who had positive relationships with their younger siblings had the fewest depressive symptoms and engaged in the lowest levels of risky behavioUrs.

Younger siblings who had a negative relationship with an older, opposite-sex sibling had increased sexual risk behaviours.

Overall, siblings with positive relationships engaged in less risky behaviours, whereas siblings with negative relationships engaged in more risky behaviours.

The findings suggest that parents should encourage their children to spend time with their brothers and sisters, to be positive role models for their siblings and to take care of each other.

By instilling those values, parents can encourage positive sibling relationships that children will want to maintain throughout adulthood, Killoren said.

The findings appeared in the International Journal of Behavioral Development.

Health

These three drinks can be a blessing for your gas and acidity problems

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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