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Autumn colours, styles for fashionable men

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New Delhi: Autumn is a tricky time for fashionistas as they ready to face the cold winter months without completely letting go of their summer style. Try Nehru jackets as a dependable transitional piece, and opt for clean checks, says an expert.

Angad Singh Malhotra, owner and designer, Mr. Fox, a bespoke luxury label, has shared tips that can help you ace the autumn style:

* Checkmate: Opt for a finer, cleaner version of the classic textile. You can go for oversized checks in the form of checkered trousers, shirts or even coats. Pair with neutral separates to avoid going over-the-top.

* Olive green separates: Touted as a hot favourite for autumn, incorporate as many olive green separates in your autumn wardrobe to cash in on the utilitarian trend that’s set to take centrestage this season.

* Burgundy: Indulge in this royal hue, and pick up trousers, coats and waistcoats in plush burgundy. Offset the richness of burgundy with separates in tan, beige and grey.

* Wider leg space: The seventies are making a comeback in the form of roomier leg space. Steer away from skinny trousers and opt instead for wider legged pants.

* Nehru jackets: The perfect staple for the festive season, this classic will also prove to be a dependable transitional piece. Pair with deftly tailored separates for maximum impact.

Health

These three drinks can be a blessing for your gas and acidity problems

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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