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Indian model wins beauty pageant sub-title in Poland

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Krynica-Zdrój (Poland): It was a moment of glory for India when Aafreen Rachel Vaz clinched the title of Miss Supranational 2015 Asia and Oceania at the Miss Supranational 2015 beauty pageant here.

Aafreen, who was crowned Femina Miss India Supranational 2015, won the title on Friday. The event was held at Malopolska Region here and was organised at the MOSIR (Hall of Sports) in Krynica-Zdrój. She has also received prize money of $1000. Last year, Asha Bhat won the pageant.

Aafreen was on cloud nine after winning the title and went on to thank everyone in her life for being a part of the journey.

She said in a statement: “It was a privilege to represent India at such a prestigious international pageant and I am honoured to win the title Miss Supranational 2015 Asia and Oceania for my country. I’m also thankful to my parents, friends and all supporters who stood by me throughout my journey during this pageant.”

She competed against 78 contestants from around the world at the seventh edition of the pageant.

In the finale, Aafreen looked stunning in a deep metallic gold gown designed by Gaviin Miguel. The gown had entwined glass bead detailing and a cut that accentuated her curves.

Stephanie Vasquez Stegman (Miss Paraguay) was crowned Miss Supranational 2015.

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Health

These three drinks can be a blessing for your gas and acidity problems

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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