Life Style
Winter-proof your colour cosmetics
New Delhi: With the onset of winter season, give your make-up regime a makeover too. Make-up artist Annalia Zhimomi says maintaining a well-moisturised skin is a necessity.
After cleansing, toning and moisturising, “the next step is to prepare and prime your skin with a primer so that your foundation is applied smoothly and evenly.”
“I would recommend investing in a high quality primer as it makes sure that it lasts longer. It also avoids patchiness, clogging of pores, breakouts and even works in improving the quality of your skin,” Zhimomi told IANS.
Women with dry and mature skin should use a hydration primer.
For those who have oily skin or a mix of oily and dry skin should try mattifying primer. For discoloured skin, one can apply colour corrector primer.
Women should be careful while selecting foundation too.
“For dry skin, liquid foundation with dewy effect or a crème based foundation are good. They should be applied with a beauty blender (sponge) as it avoids skin from becoming flaky,” she said.
“Oily skin should be tackled with a mattifying light weight foundation and it must be sealed with powder as this will help the make-up to last longer,” she added.
Another important tip she shared is foundation should be applied with the help of a buffing brush in circulation motion as it helps minimise pores.
For lips, she says stick to dark rich colours.
“One can go for velvety and berry shades like red berry and plum hues,” she said.
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.
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