Life Style
You are not losing weight with moderate eating
Photo: NDTV
A new University of Georgia study suggests the term, ‘moderation leads to healthy nutrition’ has wide range of interpretations which may make it an ineffective guide for losing or maintaining weight.
The more people like a food, the more forgiving their definitions of moderation are, said the study’s lead author Michelle vanDellen.
“Moderation is a relative term. When people talk about eating in moderation, it doesn’t allow them a clear, concrete way to guide their behaviour,” she said.
“For both thin and overweight people, people tend to think of moderation through their own objective lens, and they tend to exaggerate what moderation is,” she added.
The study describes the relative meanings attached to moderation based on perceptions. The findings are based on the results of different studies the team conducted in the lab and online.
“We asked people to tell us what they think moderation is, in terms of quantity,” said vanDellen, an expert on self-control.
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.
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