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Cleansing, exfoliation important for skin during monsoon

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important for skinNew Delhi : During the rains, sweat and oil deposits make the skin really dull so adjust your skin routine according to the season. Cleansing is really important during the rainy season as it helps in preventing bacterial growth and removes impurities and exfoliating helps in removing dead skin and unclogs pores, says an expert.

Mansi Mahajan, skin expert and owner at Manaste, an organic skincare product company, shared tips to maintain skin during the rainy season.

* Cleansing: Cleansing is really important in the monsoon season as it helps in preventing bacterial growth and removes impurities. Using a mild cleanser with salicylic acid helps in curbing the growth of bacteria and maintaining the skin pimple free.

* Face Packs: Use of organic and natural ingredients like besan and multani mitti as face packs helps in absorbing excess sebum and rejuvenates the skin. One can add a pinch of turmeric powder only if your skin is not allergic to turmeric. Turmeric powder helps in reducing oil secretion by sebaceous glands.

* Exfoliation: Exfoliation removes dead skin and unclogs pores. It also helps in growth of new skin cells giving a youthful skin.

* Moisturising: Use of a moisturiser increases the hydration level of the outer layer of the skin, giving a soft and moist look. Specially during the humid phase in the monsoon apply a light moisturiser as it will keep the skin hydrated without stickiness. One can apply glycerine and rose water mixture before going to bed to keep skin soft and moisturized.

* Use of warm water: Instead of cold water during monsoon, shift to warm water, as it dissolves skin oil and other impurities leaving the skin healthy and bright. During monsoon the body loses fluids through sweat, so drink plenty of water, nimbu pani (lemon water), coconut water and stay away from soda based drinks.

* No use of oils: in monsoon one should avoid using oils like castor oil or coconut oil as they can clog the pores. But one can use non-moisturising essential oils such as tea tree oil as it helps in absorbing sebum and prevents acne and pimple growth.

Health

These three drinks can be a blessing for your gas and acidity problems

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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