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Know how to get good sleep

Published

8 years ago

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Know how to get good sleep

New York: People who fall asleep within 30 minutes or less and wake up no more than once at night qualify for several health benefits associated with good sleep, researchers have suggested. Sleeping more time while in bed (at least 85 per cent of the total time) and being awake for 20 minutes or less after initially falling asleep are other key determinants of good quality sleep issued by the US non-profit National Sleep Foundation (NSF).

The researchers used at-home sleep technology devices — gadgets worn throughout sleep or placed on the bed stand — to analyse the amount of deep and light sleep people get each night, how frequently one wakes up and the length of tossing and turning on the bed. “Millions of Americans are sleep technology users. These devices provide a glimpse into one’s sleep universe, which is otherwise unknown and provide consumers with the resources needed to understand their sleep,” said Max Hirshkowitz, Chairman at NSF.

According to NSF’s recent Sleep Health Index, as many as 27 per cent of people take longer than 30 minutes, on average, to fall asleep.  Sleep deprivation may result in impairment of judgement, depression, heart problems, obesity and drastic reduction in general well-being of an individual.  The report, published in the journal Sleep Health, also highlights areas where research is needed to identify and further delineate additional indicators of good sleep quality across age groups.

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Health

These three drinks can be a blessing for your gas and acidity problems

Published

3 years ago

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April 17, 2022

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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