Life Style
What do you think – Is your skin festive ready ?
Lucknow : In festive times, most people tend to laden up the skin with numerous varieties of cosmetics to look good. However, they end up making the condition even worse as even the best of cosmetics do no good when the skin condition from the inside is completely troubled. So, this Diwali, be smart and prepare your skin in advance.
Few tips and solutions to ensure the perfect skin radiance all through the festive season:
It’s good to clean out the face thoroughly with mild soap and water and treat the skin with moisturizer after firework session to ensure that no harmful pollutant seeps deep into the layers of skin and do harm.
* Make CTM (Cleansing, Toning and Moisturizing) a part of your daily routine: Festive season, especially during Diwali it is the time when makeup is applied on the skin the most. To ensure the best of makeup effect, it’s necessary to make the skin healthy and makeup-friendly first. For this, one needs to religiously follow the mantra of cleansing, toning and moisturizing (CTM) at least once in a day.
* Munch-in the healthy nutrients:The sudden change in atmospheric condition due to increased fireworks and dipping atmospheric humidity can further deteriorate the condition of the skin. Make it a point to regularly fuel up the body with juicy fruits, green leafy vegetables and plenty of water. Proper workout or yoga routines are also necessary to clean out the toxins and impurities from the body. Try to keep the consumption of sweet and oily things under control as in a few days it starts reflecting on the face in the form of dull, weary skin; pimples; puffiness around eyes; wrinkles and weight gain.
* Scrub the impurities out: Before one starts with applying the makeup, it’s necessary to prep the skin with deep cleaning and exfoliation. Either buy a scrub as according to your skin-type or consult a dermatologist to refer the same and use it as and when prescribed.
* Post-fest care and treatments: When wiping off the makeup once the festivities are over, it’s advised to be extra careful and not to be lazy and careless with the process. Because it’s not just the makeup that is there on the face, instead there are layers of impurities and dust from the heavily polluted environment also.
After removing the makeup properly with the wipes, then go with the regular cleansing, toning, and moisturizing routine. Don’t forget to apply the night cream on the parts exposed
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.
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