Life Style
Tips for packing, moving electronics to save from damage when you are shifting
New Delhi : Computers, tablets, video game systems, stereo equipment and televisions are all high worth investments which you want to save from damage when you are shifting home or office. Hire a professional company and be organised about the cords and remotes, suggest experts.
Rahul Pillai, CEO, Interem Relocations, suggests:
* Save the original boxes and packing materials for repacking.
* Essential packing materials: Electronics are usually very fragile and sensitive, so make sure you use enough bubble wrap, cushioning material and packing paper. Avoid using newspaper for packing, because electronics will not be safe under this protection.
* Check the temperature in storage. Sensitive electronics such as computers and televisions may need to be stored in climate-controlled units. Seek advice from the manufacturer or your storage facility.
* Mark the cartons: Clearly mark ‘fragile’ on the outside of cartons with breakables or delicate electronics. Also mark ‘this side up’ on items containing electronics.
Hansraj Budhiraja, CEO, AB Sea Container Pvt Ltd, said:
* Organise your cords and remotes: Take photographs of how cords are connected to their devices for easy reassembling later on. There’s nothing more frustrating than untangling wires and trying to figure out which electronic device they belong to.
Wrap up your cords neatly and label them so you know which cord belongs to which device. You could also use coloured stickers on each cord and the same colour sticker where the cord connects to the device. This will save you the hassle of trying to figure out what fits where.
* Knowledge of packing: If you are lacking in knowledge regarding the packing of the electronic items, it would be better to read the user manual for the same. This will instruct you in the best manner so that nothing goes wrong during the process.
* Moving inventory list: Make a list of the components in each box. Make sure you have got all the parts before you start assembling.
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.
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