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Over 50 per cent teenagers in India believe smoking cigarettes cuts stress

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Over 50 per cent of teenagers in India smoke cigarettes because they believe it helps reduce stress, and because smoking makes them appear “cool” among their peers, finds a survey. The survey showed that over 52 per cent teenagers believed that smoking helps increase concentration levels.

While nearly 90 per cent of teenagers said they would continue smoking if there is no resistance from their parents, over 80 per cent teenagers noted that it is okay to experiment with smoking at least once. “Smoking is plaguing the society and we are moving into an era where it is acceptable for younger age groups to begin smoking and engage in other risky behaviour,” Samir Parikh, Director (Department of Mental Health and Behavioral Sciences) at Fortis Healthcare said in a statement on Monday.

Further, 87 per cent teenagers reported that watching actors smoke in movies promotes smoking, while 78 per cent teenagers said that celebrity figures featuring in anti-smoking campaigns would help them quit. Over 60 per cent teenagers also believed that disclaimers showing harmful consequences of smoking can help in prevention.

The survey highlights the need to change the youth’s perception about smoking as it can lead to the early onset of lifestyle related diseases.According to the World Health Organization (WHO), smoking claims the lives of over seven million people each year. A study published in the journal The Lancet showed that over 11 percent of 6.4 million deaths worldwide were caused by smoking in 2015 and 52.2 per cent of them took place in China, India, Russia, and the US.

 
 

Smoking causes almost 90 per cent of deaths from lung cancer, around 80 per cent of deaths from Chronic Obstructive Pulmonary Disease (COPD), and around 17 per cent of deaths from heart disease. For the survey, the team engaged and interacted with 1900 teenagers from six states, Delhi/NCR, Mumbai, Bengaluru, Chandigarh, Jaipur, Kolkata and Chennai to assess the prevalent attitudes towards tobacco smoking.

Health

These three drinks can be a blessing for your gas and acidity problems

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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