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Shun practice of touching feet: Himachal CM

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Shimla, Jan 7 (IANS) Himachal Pradesh Chief Minister Jai Ram Thakur asked party workers and visitors to shun the practice of touching his feet and offering garlands to him.

On Saturday, Thakur told the party workers to discourage the visitors from bringing shawls, garlands, bouquets or mementoes as it involves wastage of money.

Instead of bringing a bouquet, a visitor can present a flower to him, an official in the Chief Minister’s Office told IANS.

Thakur’s directive came after an octogenarian visitor tried to touch his feet at a recent event.

The Chief Minister remarked: “It’s the duty of the state to respect each and every individual. No individual should touch my feet or that of my ministers. We have to show respect in heart.”

Thakur’s office has asked people to contribute generously towards the Chief Minister’s Relief Fund instead of buying bouquets and garlands.

During one of his ‘Mann ki Baat’ programmes last year, Prime Minister Narendra Modi had said that people should gift useful stuff like books or handkerchiefs to him rather than bouquets.

–IANS
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Health

These three drinks can be a blessing for your gas and acidity problems

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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