Life Style
Benefits of having sex in the morning are surely going to shock you
Sex keeps you healthy and happy. But, do you know what’s even better than just sex? Sex in the morning. Yes, it’s time for you to ditch the argument of lights on or lights off before the between the sheet action and instead get wild when the first rays of the sun grace the floor of your bedroom.
Good For Your Health
If you get a little bit of morning action before you get out of bed, your immunity will improve by leaps and bounds, according to experts. Sex in the morning improves your IgA levels, which is a type of antibody that protects your body from falling prey to infections
You’ll actually remember it.
This is a win for you and your girlfriends, who will appreciate the fully detailed recap later.
You can skip the gym.
It’s a way better alternative to a morning workout before hopping into the shower. Scientists confirm that an hour of sex burns almost as many calories as a 30-minute jog.
Gives you both more time for sex
If the two of you have been together for quite a while now, you would’ve noticed that sex has taken a backseat and that you are no longer in the can’t-keep-hands-off-one-
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.
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