Life Style
Hey Girls! Diet to look look good and healthy on this Valentines Day
Want to look good and healthy on Valentines Day? Well, then include green tea and more of fruits and vegetables in your diet, say experts.
Preeti Seth, Nutritionist, Pachouli Wellness Clinic, Delhi, and Komal Thakur, Dietician from SCI International Hospital, Delhi, list down some tips.
* Increase fluid intake, at least four-five liters a day.
* Have more of uncooked food. Add more fruits and vegetables to your diet.
There are some special diet plans that you can go for.
* Diet plan 1-
Early morning: Green tea/lemon tea/black tea/lemon water
Breakfast: fruit platter
Mid-meal snack: 4-5 almonds/1-2 walnuts
Lunch: Fruit platter and fruit juice
Evening snacks: Fruit juice
Dinner: A plate of water melon
Before sleeping: Green tea
* Diet plan 2 –
Early morning: Green tea/lemon tea/black tea/lemon water
Breakfast: Mixed vegetables and soya chunks
Mid-meal snack: Fruits as per taste
Lunch: Mixed vegetables and vegetable soup
Evening snacks: Corn salad
Dinner: Vegetable salad and mixed vegetable soup
Before sleeping: Green tea
* Diet plan 3 –
Early morning: Green tea/lemon tea/black tea/lemon water
Breakfast: Mixed vegetable soup, apple and mixed vegetable upma
Mid-meal snack: Fruits as per taste
Lunch: A plate of salad, fruit, two chapati, one bowl of dal, vegetable with curd
Evening snacks: Chana
Dinner: Mixed boiled vegetables, fruit platter
Before sleeping: Green tea
* Diet plan 4 –
Early morning: Green tea/lemon tea/black tea/lemon water
Breakfast: Banana milk shake, four-five almonds, grilled paneer sandwich
Mid-meal snack: Fruits as per taste
Lunch: A plate of salad, one fruit, two chapati, one bowl of dal and vegetable with curd
Evening snacks: Chana murmura
Dinner: A big plate of fruit platter
Before sleeping: A glass of lukewarm milk
* Diet plan 5
Early morning: Green tea/lemon tea/black tea/lemon water
Breakfast: Vegetable upma/idli along with milk
Mid-meal snack: Fruits as per taste
Lunch: A plate of salad, brown rice with soya chunks/chicken/egg white/paneer and a mix vegetable soup
Evening snacks: A bowl of mashed paneer mix with vegetables
Dinner: Brown rice mix vegetable briyani and an apple
Before sleeping: A glass of lukewarm milk
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.
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