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Some tips to minimise indoor air pollution

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Add more plants to your decor and keep a tab on your appliances to keep a check on the indoor pollution at your home, say experts.

Gita Ramanan, Architect and Interior Designer, Founder, Design Cafe, and Anuj Srivastava, Co-Founder and CEO, Livspace, share some tips.

* Plants not only brighten up a space, but also are a source of fresh air. These Indian plants: Areca Palm, Mother-in-Law’s Tongue and Money Plant (all common names) will actually grow fresh air for you indoors.

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* No smoking should be allowed inside homes. Smoking and second hand smoke are the biggest contributors of air pollution indoors.

* Ensure you use low VOC (Volatile organic Compounds) paints in your home, which ensure that toxic gases and substances are not released indoors during hot/cold variations in temperature indoors.

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* A common problem that is not addressed indoors is fixing your water leakages. Very often, we ignore water leakages into the home, which then allow the growth of fungus, mould, and mildew, which causes or worsens conditions such as asthma, wheezing, and sinus. Taking precautions such as fixing of leakages, maintenance repairs to prevent loss of heat/ cold indoors, will ensure better air quality inside.

* Keep a tab on your appliances. Appliances like your refrigerator and oven can emit harmful gases without regular maintenance. Make sure you take up the scheduled services and have a professional look at your devices at regular intervals.

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* Regular dusting is important. Every home is prone to dust and dirt accumulation. While you clean your floors and upholstery regularly, you might miss out on the nooks and corners and also the roof of tall furniture sets. In this scenario, a deep cleaning can reduce the risk of dust particles that can become irritants.

* Open the windows. The air at home can be more harmful as it can high concentration of pollutants compared to the outdoors. Keep your windows open for 5-10 minutes daily or strategically place ventilation ducts to tackle the issue. Sunlight and ventilation can go a long way to keep you and your family healthy.

* Another good idea is to minimise the use of pesticides at home. Use bio-friendly products instead. Limiting the number of toxic products you introduce in to your indoor air will also make the space as less polluted as possible.

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Health

These three drinks can be a blessing for your gas and acidity problems

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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