Life Style
Beat the heat with summer friendly fabrics
As the summer heat gets intense and sweaty, everyone needs a set of breathable and comfortable fabrics in their wardrobe. Along with keeping it cool during the scorching days, staying updated with ongoing trends is a fashion must.
Sandeep Sharma, Director, Fabriclore.com, an online platform dedicated to India’s rich heritage of textile crafts, suggested some tips:
* Breezy summer-staple fabrics: Fabrics like cotton, muslin, chanderi silk, georgette and Llnen are no less than rescuers in this blazing summer heat. If worn in pastel colours like beige, mint, aqua, fuchsia and off-white, these fabrics can beautifully be crafted into a plethora of ethnic and fusion ensembles.These light shades do not absorb heat unlike their darker counterparts, thus giving a subtle and soothing look.
* Majestic mughal motifs on cotton and chanderi silk: Prints inspired by the palatial Mughal gardens, done on summer soft fabrics like cotton and chanderi Silk, fashioned into asymmetrical kurtis, palazzos, skirts, anarkalis, capes, maxi dresses,done in shades of beige, white, mustard, salmon, teal and more,are selling hot this summer.
* Hand block designs crowning fusion dresses: Hand blocks have lately been lighting up fashion ramps with modern silhouettes and designs. Achieved on summer-friendly fabrics like cotton, rayon, muslin or cotton silk, motifs of flowers, jharokas, bootis, fruits, objects, automobiles, animals, are being shaped into breezy modern dresses.
*Occasion-apropos chanderi suits teamed with banarasi dupattas: Lustrous and light-weight chanderi suits adorned with dabka or Gotta Patti work, teamed with bright Banarasi Dupattas decked with zari designs of bootas, jaal and more, are a fashion-faithful option for light summer occasions.
Rishabh Khanna, Director, Fabricasa, a one-stop destination for all the fabric needs, also shared a few tips:
* Khadi: This is the most renowned soothing and eco friendly fabric till date. The natural making procedure makes it highly skin friendly and soothing during summers. Khadi sarees, salwar suits and even khadi kurtis makes an extremely stylish intrusion this summer.
* Seeesucker: It is light in weight and thus is the best during the summer heat.
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.
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