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Now get rid of menstrual cramps easily girls just by

Published

7 years ago

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Researchers have developed a new app with acupressure-based features that could help mitigate the pain and cramps women experience during menstruation.

Nearly 50 to 90 per cent of young women experience pain in their lower abdomen during periods, along with other symptoms that include headache, backache, nausea and diarrhoea.

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The new app named “Luna”, developed by researchers at the Charite – Universitatsmedizin Berlin in Germany, can be used as a form of self-care and is suitable for use at home.

Luna has acupressure-based features with instructions on how to administer self-acupressure shortly before and during menstruation.

Acupressure massage uses specific points on the body to treat health problems naturally and restore the harmonious flow of qi energy, among many benefits.

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The instructions on the app includes visual descriptions of the pressure points to massage or apply pressure on the body.

These instructions were found to be more effective in reducing menstrual pain than usual care alone, such as taking pain medication and hormonal contraceptives.

For the findings, published in the American Journal of Obstetrics and Gynecology, the team evaluated 221 women suffering from severe menstrual pain, aged between 18 and 34.

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The participants were randomly assigned to one of two treatment groups, both of which received the study app and short introduction on how to administer self-acupressure shortly before and during menstruation.

After three months, results showed that 37 per cent of participants in the acupressure group reported a 50 per cent reduction in pain intensity.

Luna has recently been updated and optimised for use with iOS.

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Health

These three drinks can be a blessing for your gas and acidity problems

Published

3 years ago

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April 17, 2022

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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