Life Style
HeyGirls! Feeling stressed? Try smelling your partners shirt
Are you are feeling physically and emotionally drained out? Try taking a whiff of your romantic partner’s shirt — for it can help lower stress levels, suggests a study.
The findings showed that women feel calmer when they sniff their male partner’s scent.
“Many people wear their partner’s shirt or sleep on their partner’s side of the bed when their partner is away, but may not realise why they engage in this behaviour,” said lead author Marlise Hofer, graduate student at the University of British Columbia, in Canada.
“Our findings suggest that a partner’s scent alone, even without their physical presence, can be a powerful tool to help reduce stress,” Hofer added.
Conversely, being exposed to a stranger’s scent had the opposite effect and raised levels of the stress hormone, cortisol, possibly because of evolutionary factors.
“From a young age, humans fear strangers, especially strange males, so it is possible that a strange male scent triggers the ‘fight or flight’ response that leads to elevated cortisol. This could happen without us being fully aware of it,” she said.
The study could have practical implications to help people cope with stressful situations when they’re away from loved ones, the researchers said.
For the study, published in the Journal of Personality and Social Psychology, the team recruited 96 heterosexual couples.
Men were given a clean T-shirt to wear for 24 hours, and were told to refrain from using deodorant, that could affect their scent.
The women were then randomly assigned to smell a T-shirt that was either unworn, or had been worn by their partner or a stranger.
Women who smelled their partner’s shirt felt less stressed, those who both smelled their partner’s shirt and also correctly identified the scent had lower levels of cortisol, while women who smelled a stranger’s scent showed higher cortisol levels.
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.
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