Fish is the best diet in the world. It provides all the essential nutrients required by our body. The nutrients present in fishes are protein, fats, carbohydrates, vitamins and minerals etc. The fish is eaten in every country of the world.

People in India also consume fish however its price is increasing. While cooking and eating a fish, people often through away fish heads because they think that it has no benefits. The fact is that fish heads are very beneficial for our health.

Eating fish head will add more meat and flavor to your meals. It’s a great source of protein that’s healthier than red meat. Fish heads are also full of omega-3, a nutrient that will keep your brain and heart healthy. Plus, you’ll get a healthy dose of the powerful antioxidant vitamin A. It’ll protect your immune system and eye health. Eating fish even helps the environment, because processing facilities will have fewer scraps to toss.

The fish heads have a high level of vitamin A. This vitamin is extremely useful for our eyes. Vitamin A keeps our eyes strong and improves our vision. So people who have vision problems should definitely eat fish heads as it is not less than a medicine for them.