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Ways to say thank you to your mom

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Mothers seem to be almost supernaturally gifted with the ability to instantly lift spirits and make us feel loved and cared for. As International Mothers Day draws closer, lets celebrate their wonderful presence in our lives by making them feel extra special.

Satish Kannan, Co-founder and CEO of DocsApp and Ankit Garg, Co-founder and CEO of Wakefit.co give away some solutions that can make your mother happy:
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* Gift her a healthy life: Let her know how much you appreciate her selfless care by gifting her on-demand medical assistance and access to quality medical consultation.
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* Gift her blissful sleep: After a hectic day at work and home, the least your mother deserves is a good night’s sleep so she can be fully rejuvenated to face the next day with abundant energy. Help her sleep healthier with a high quality and comfortable mattress that makes her feel more rested in a shorter period of time.
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* Gift her career growth: It is not unlikely that your mother took a professional break to raise you and your siblings. Now that you’re all grown up and independent, encourage her to kick-start her career once again.

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These three drinks can be a blessing for your gas and acidity problems

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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