Life Style
Know the Awesome ways to forget your ex forever
Block
Foremost rule that is necessary to forget your ex is to block him/her. Just block him/her from all the social media sites, phone calls, text messages, video calls, e-mails, all the possible platforms from where they can contact you. To forget someone, you have to delete the signs of that person’s existence. So blocking is the best way to cut off all your contacts.
Stop Stalking
The more you stalk, the worse you will feel. If you will see them chilling, being with someone else, or anything related to them, you are supposed to miss them and feel bad. You will never be able to forget them until and unless you stop stalking them. There are better things on earth than to stalk your exes.
Delete the contact
Keeping an ex in your life is not by itself a sign of maturity. If they will be in your address book then you will not be able to forget them. Your hands will keep on itching to contact them if they are there in your contact list.
Go for some casual dates
You will feel much better when new people will be around you. Opportunity to go on new dates and some casual hooking up will make you feel what you have been missing in life. Remember, if that person was ever better, he/she would not have been your ex. So, forget them completely and meet new and random people.
Have fun with dating apps
Technologies have improved a lot. It just not only lets you contact with your loved one but it also helps you to get some new love. Meeting someone else makes you forget the previous one. But, it is very difficult to get serious with someone new all of a sudden to make your ex feel jealous or to forget them. But, there is no harm in downloading a dating app and having some fun. Once you get a taste of someone better, you will definitely forget your ex forever.
Make yourself really busy
Don’t be available for everyone all the time. Keep yourself really busy, adopt some hobbies, passion, and dream. Chase behind them and completely forget about your ex.
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.
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